Italian White Bean & Kale Soup, Bowl

Picazzo's

Total Energy

150

kcal

49.66

% from carbs

19.31

% from protein

31.03

% from fats

In 1 of 2 Servings

% daily value


Total Fat

5g

7.7%


Saturated

0.5g

2.5%



Sodium, Na

520mg

22.6%



Total Carbohydrates

18g

6.5%


Fiber

5g

17.9%


Sugars

2g

4%


Protein

7g

14%






Calcium, Ca

26mg


Iron, Fe

0.4mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian White Bean & Kale Soup, Bowl

A typical serving 1 of 2 Servings of Italian White Bean & Kale Soup, Bowl (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian White Bean & Kale Soup, Bowl depends on the ingredients and preparation method. On average, one serving 1 of 2 Servings (null grams) of Italian White Bean & Kale Soup, Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian White Bean & Kale Soup, Bowl depends on the ingredients exists in it. On average, 1 of 2 Servings of Italian White Bean & Kale Soup, Bowl (about null grams) contains approximately 7 grams of protein.

On average, 1 of 2 Servings (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 of 2 Servings (about null grams) contains about 18 grams of carbohydrates.

Italian White Bean & Kale Soup, Bowl contains approximately 5 grams of fiber in 1 of 2 Servings (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 of 2 Servings Italian White Bean & Kale Soup, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.