Butternut Squash Mashed Potatoes

Romano's Macaroni Grill

9.14

% from protein

20.57

% from carbs

20.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 oz
Amount per serving
Calories
102
% Daily value*
Total Fat 8.2 g
12.6%
Saturated 5 g
25%
Trans Fats 0.3 g
Cholesterol 23 mg
7.7%
Sodium, Na 244 mg
10.6%
Total Carbohydrates 5.4 g
2%
Fiber 0.6 g
2.1%
Sugars 0.8 g
1.6%
Protein 2.4 g
4.8%

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Butternut Squash Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Mashed Potatoes?

A typical serving 5 oz of Butternut Squash Mashed Potatoes contains approximately 510 calories.

You can check the exact calorie content by logging Butternut Squash Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Mashed Potatoes have?

The amount of fat in Butternut Squash Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 5 oz of Butternut Squash Mashed Potatoes contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Mashed Potatoes have?

The protein content in Butternut Squash Mashed Potatoes depends on the ingredients exists in it. On average, 5 oz of Butternut Squash Mashed Potatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Mashed Potatoes have?

On average, 5 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Mashed Potatoes.

How Much carbohydrates (carbs) is in Butternut Squash Mashed Potatoes?

The amount of carbohydrates (carbs) in Butternut Squash Mashed Potatoes depends on its serving size and preparation. On average, 5 oz contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Mashed Potatoes.

How Much Fiber is in Butternut Squash Mashed Potatoes?

Butternut Squash Mashed Potatoes contains approximately 3 grams of fiber in 5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Mashed Potatoes for healthier you!

What vitamins and minerals are in a Butternut Squash Mashed Potatoes?

Butternut Squash Mashed Potatoes contains following minerals:

  • Butternut Squash Mashed Potatoes has 1220mg of Sodium, Na.

General

Does Butternut Squash Mashed Potatoes contain caffeine?

Butternut Squash Mashed Potatoes does not contain any caffeine.

Does Butternut Squash Mashed Potatoes contain alcohol?

Butternut Squash Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Mashed Potatoes for free?

Yes! Since Butternut Squash Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Mashed Potatoes and adds it to your daily hydration log. Simply log Butternut Squash Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Mashed Potatoes

Protein in Butternut Squash Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Butternut Squash Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternut Squash Mashed Potatoes supports immune function.

Supports immune function in Butternut Squash Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternut Squash Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternut Squash Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternut Squash Mashed Potatoes provides energy.

Provides energy in Butternut Squash Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternut Squash Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Butternut Squash Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternut Squash Mashed Potatoes helps in weight management.

Helps in weight management in Butternut Squash Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternut Squash Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternut Squash Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternut Squash Mashed Potatoes supports bone health.

Supports bone health in Butternut Squash Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butternut Squash Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Butternut Squash Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Butternut Squash Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Butternut Squash Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Butternut Squash Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Butternut Squash Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash Mashed Potatoes supports nerve function.

Supports Nerve Function in Butternut Squash Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash Mashed Potatoes supports muscle function.

Aids Muscle Function in Butternut Squash Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash Mashed Potatoes helps balance pH levels.

Balances pH Levels in Butternut Squash Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash Mashed Potatoes supports bone health.

Supports Bone Health in Butternut Squash Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 5 oz Butternut Squash Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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