Mashed Butternut Squash

Alexia

Total Energy

80

kcal

56.77

% from carbs

2.58

% from protein

40.65

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Potassium, K

240mg

5.1%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

0.5g

1%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Butternut Squash

A typical serving 0.5 cup of Mashed Butternut Squash (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Mashed Butternut Squash contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Butternut Squash depends on the ingredients exists in it. On average, 0.5 cup of Mashed Butternut Squash (about 113 grams) contains approximately 0.5 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 11 grams of carbohydrates.

Mashed Butternut Squash contains approximately 2 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Mashed Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.