Spinach Mashed Potatoes

Daily Grill

Total Energy

350

kcal

44.44

% from carbs

8.19

% from protein

47.37

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

620mg

27%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mashed Potatoes

A typical serving 1 Serving of Spinach Mashed Potatoes (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Mashed Potatoes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Spinach Mashed Potatoes (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Spinach Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.