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Spinach Mashed Potatoes

Daily Grill

350

kcal Energy

44.4%

% from carbs

8.2%

% from protein

47.4%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
350

% Daily Value

Total Fat 18 g
27.7%
Saturated 12 g
60%
Cholesterol 60 mg
20%
Sodium, Na 620 mg
27%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 7 g
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach Mashed Potatoes

Nutrients

What is the calorie content of Spinach Mashed Potatoes?

A typical serving 1 Serving of Spinach Mashed Potatoes contains approximately 350 calories. You can check the exact calorie content by logging Spinach Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Mashed Potatoes have?

The amount of fat in Spinach Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Mashed Potatoes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Mashed Potatoes have?

The protein content in Spinach Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Spinach Mashed Potatoes (about null grams) contains approximately 7 grams of protein.

Is Spinach Mashed Potatoes a good source of protein?

The protein content in Spinach Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Spinach Mashed Potatoes (about null grams) contains approximately 7 grams of protein.

How much sugar does a Spinach Mashed Potatoes have?

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach Mashed Potatoes contain added sugar?

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach Mashed Potatoes?

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Spinach Mashed Potatoes?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach Mashed Potatoes?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach Mashed Potatoes suitable for vegans?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Mashed Potatoes contain caffeine?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Mashed Potatoes contain alcohol?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach Mashed Potatoes healthier?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach Mashed Potatoes in Nutribit?

Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Mashed Potatoes for free?

Yes! Since Spinach Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Spinach Mashed Potatoes and adds it to your daily hydration log. Simply log Spinach Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!