Spinach Mashed Potatoes
Daily Grill
8.19
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
More items Like Spinach Mashed Potatoes
Parmesan Mashed Potatoes
Firebirds Wood Fired Grill
Kids Side, Mashed Potatoes
Kona Grill
Butternut Squash Mashed Potatoes
Romano's Macaroni Grill
Red Bliss Mashed Potatoes
Uno Chicago Grill
Homestyle Mashed Potatoes & Gravy
54th Street Grill & Bar
Kids Mashed Potatoes & Gravy
54th Street Grill & Bar
Kids Parmesan Mashed Potatoes
Firebirds Wood Fired Grill
Mashed Potatoes
Common Food
Potatoes Mashed
Scores Chicken & Ribs
Mashed Potatoes, Cheesy Potatoes
Velveeta
Lamb Shank with Butternut Mashed Potatoes
Romano's Macaroni Grill
Osso Bucco with Butternut Mashed Potatoes
Romano's Macaroni Grill
Catering, Garlic Mashed Potatoes, 1 Serving
Carrabba's Italian Grill
Catering, Garlic Mashed Potatoes, 10 Servings
Carrabba's Italian Grill
Mashed Homestyle Potatoes
Wellsley Farms
Deluxe Mashed Potatoes
Foodhold USA
Mashed Potatoes Granules
Chef's Quality
Custom Mashed Potatoes
Basic American Foods
Mashed Potatoes Mix
Ideal Protein
Turkey & Mashed Potatoes
Hormel Compleats
Mashed Potatoes, Signature
Main St Bistro
Garlic mashed potatoes
Common Food
Instant mashed potatoes
Common Food
Spinach Mashed Potatoes Nutrients FAQs
Nutrients
- Spinach Mashed Potatoes has 620mg of Sodium, Na.
What is the calorie content of Spinach Mashed Potatoes?
A typical serving 1 Serving of Spinach Mashed Potatoes contains approximately 350 calories.
You can check the exact calorie content by logging Spinach Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mashed Potatoes have?
The amount of fat in Spinach Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Mashed Potatoes contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mashed Potatoes have?
The protein content in Spinach Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Spinach Mashed Potatoes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Spinach Mashed Potatoes have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mashed Potatoes.
How Much carbohydrates (carbs) is in Spinach Mashed Potatoes?
The amount of carbohydrates (carbs) in Spinach Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mashed Potatoes.
How Much Fiber is in Spinach Mashed Potatoes?
Spinach Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mashed Potatoes for healthier you!
What vitamins and minerals are in a Spinach Mashed Potatoes?
Spinach Mashed Potatoes contains following minerals:
General
Does Spinach Mashed Potatoes contain caffeine?
Spinach Mashed Potatoes does not contain any caffeine.
Does Spinach Mashed Potatoes contain alcohol?
Spinach Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mashed Potatoes for free?
Yes! Since Spinach Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mashed Potatoes and adds it to your daily hydration log. Simply log Spinach Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mashed Potatoes
Sodium, Na in Spinach Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Spinach Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mashed Potatoes supports nerve function.
Supports Nerve Function in Spinach Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mashed Potatoes supports muscle function.
Aids Muscle Function in Spinach Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mashed Potatoes helps balance pH levels.
Balances pH Levels in Spinach Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mashed Potatoes supports bone health.
Supports Bone Health in Spinach Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Spinach Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.