Hand-Breaded Calamari

Johnny Carino's

22.48

% from protein

58.18

% from carbs

58.18

% from fat

Hand-Breaded Calamari Nutrients FAQs

Nutrients

What is the calorie content of Hand-Breaded Calamari?

A typical serving 1 Serving of Hand-Breaded Calamari contains approximately 1230 calories.

You can check the exact calorie content by logging Hand-Breaded Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand-Breaded Calamari have?

The amount of fat in Hand-Breaded Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving of Hand-Breaded Calamari contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand-Breaded Calamari have?

The protein content in Hand-Breaded Calamari depends on the ingredients exists in it. On average, 1 Serving of Hand-Breaded Calamari contains approximately 68 grams of protein.

Know your exact protein requirement and how much protein you get from Hand-Breaded Calamari, Download Nutribit app for healthier you!

How much sugar does a Hand-Breaded Calamari have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand-Breaded Calamari.

How Much carbohydrates (carbs) is in Hand-Breaded Calamari?

The amount of carbohydrates (carbs) in Hand-Breaded Calamari depends on its serving size and preparation. On average, 1 Serving contains about 176 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand-Breaded Calamari.

How Much Fiber is in Hand-Breaded Calamari?

Hand-Breaded Calamari contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand-Breaded Calamari for healthier you!

What vitamins and minerals are in a Hand-Breaded Calamari?

Hand-Breaded Calamari contains following minerals:

  • Hand-Breaded Calamari has 5260mg of Sodium, Na.

General

Does Hand-Breaded Calamari contain caffeine?

Hand-Breaded Calamari does not contain any caffeine.

Does Hand-Breaded Calamari contain alcohol?

Hand-Breaded Calamari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand-Breaded Calamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand-Breaded Calamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand-Breaded Calamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand-Breaded Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand-Breaded Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand-Breaded Calamari for free?

Yes! Since Hand-Breaded Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand-Breaded Calamari with water tracking feature?

Nutribit automatically calculates the water content of Hand-Breaded Calamari and adds it to your daily hydration log. Simply log Hand-Breaded Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand-Breaded Calamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand-Breaded Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand-Breaded Calamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand-Breaded Calamari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand-Breaded Calamari

Total Carbohydrates in Hand-Breaded Calamari provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hand-Breaded Calamari are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hand-Breaded Calamari supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hand-Breaded Calamari aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hand-Breaded Calamari helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hand-Breaded Calamari help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hand-Breaded Calamari helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hand-Breaded Calamari can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hand-Breaded Calamari aids weight management by helping you feel full longer.

Fiber-rich carbs from Hand-Breaded Calamari help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hand-Breaded Calamari enhances brain function and helps improve memory and focus.

Glucose from Hand-Breaded Calamari is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hand-Breaded Calamari boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hand-Breaded Calamari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hand-Breaded Calamari promotes gut health by feeding beneficial gut bacteria.

Fiber in Hand-Breaded Calamari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hand-Breaded Calamari improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hand-Breaded Calamari support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hand-Breaded Calamari helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hand-Breaded Calamari, help regulate blood pressure and reduce hypertension risk.

Protein in Hand-Breaded Calamari supports building and repairing tissues.

Builds and repairs tissues in Hand-Breaded Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hand-Breaded Calamari supports immune function.

Supports immune function in Hand-Breaded Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hand-Breaded Calamari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hand-Breaded Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hand-Breaded Calamari provides energy.

Provides energy in Hand-Breaded Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hand-Breaded Calamari supports muscle growth and strength.

Supports muscle growth and strength in Hand-Breaded Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hand-Breaded Calamari helps in weight management.

Helps in weight management in Hand-Breaded Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hand-Breaded Calamari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hand-Breaded Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hand-Breaded Calamari supports bone health.

Supports bone health in Hand-Breaded Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hand-Breaded Calamari improves skin, hair, and nails.

Improves skin, hair, and nails in Hand-Breaded Calamari is essential for the health and growth of hair, skin, and nails.

Protein in Hand-Breaded Calamari regulates blood sugar levels.

Regulates blood sugar levels in Hand-Breaded Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hand-Breaded Calamari supports digestion.

Fiber in Hand-Breaded Calamari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hand-Breaded Calamari supports heart health.

Soluble fiber in Hand-Breaded Calamari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hand-Breaded Calamari aids in weight management.

Fiber-rich foods in Hand-Breaded Calamari increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hand-Breaded Calamari regulates blood sugar.

Fiber in Hand-Breaded Calamari helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hand-Breaded Calamari promotes gut health.

Fiber in Hand-Breaded Calamari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hand-Breaded Calamari lowers the risk of colon cancer.

A high-fiber diet from Hand-Breaded Calamari is linked to a reduced risk of colon cancer.

Fiber in Hand-Breaded Calamari improves skin health.

Fiber in Hand-Breaded Calamari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hand-Breaded Calamari helps lower blood pressure.

Adequate fiber in Hand-Breaded Calamari may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hand-Breaded Calamari boosts immune function.

Fiber in Hand-Breaded Calamari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hand-Breaded Calamari reduces the risk of type 2 diabetes.

Fiber in Hand-Breaded Calamari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hand-Breaded Calamari supports fluid balance.

Maintains Fluid Balance in Hand-Breaded Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hand-Breaded Calamari supports nerve function.

Supports Nerve Function in Hand-Breaded Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hand-Breaded Calamari helps regulate blood pressure.

Regulates Blood Pressure in Hand-Breaded Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hand-Breaded Calamari supports muscle function.

Aids Muscle Function in Hand-Breaded Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hand-Breaded Calamari aids nutrient absorption.

Improves Nutrient Absorption in Hand-Breaded Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hand-Breaded Calamari helps balance pH levels.

Balances pH Levels in Hand-Breaded Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hand-Breaded Calamari supports bone health.

Supports Bone Health in Hand-Breaded Calamari helps retain calcium and prevent the loss of bone density over time.

How to burn 1230 calories?

The amount of exercise required to burn off 1 Serving Hand-Breaded Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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