Hand-Breaded Calamari - Mini

Johnny Carino's

Total Energy

590

kcal

63.64

% from carbs

23.78

% from protein

12.59

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

325mg

108.3%

Sodium, Na

2880mg

125.2%

Total Carbohydrates

91g

33.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand-Breaded Calamari - Mini

A typical serving 1 Serving of Hand-Breaded Calamari - Mini (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand-Breaded Calamari - Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hand-Breaded Calamari - Mini contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand-Breaded Calamari - Mini depends on the ingredients exists in it. On average, 1 Serving of Hand-Breaded Calamari - Mini (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 91 grams of carbohydrates.

Hand-Breaded Calamari - Mini contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Hand-Breaded Calamari - Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.