Hand-Breaded Calamari - Mini
Johnny Carino's
23.78
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Hand-Breaded Calamari - Mini Nutrients FAQs
Nutrients
- Hand-Breaded Calamari - Mini has 2880mg of Sodium, Na.
What is the calorie content of Hand-Breaded Calamari - Mini?
A typical serving 1 Serving of Hand-Breaded Calamari - Mini contains approximately 590 calories.
You can check the exact calorie content by logging Hand-Breaded Calamari - Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hand-Breaded Calamari - Mini have?
The amount of fat in Hand-Breaded Calamari - Mini depends on the ingredients and preparation method. On average, one serving 1 Serving of Hand-Breaded Calamari - Mini contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hand-Breaded Calamari - Mini have?
The protein content in Hand-Breaded Calamari - Mini depends on the ingredients exists in it. On average, 1 Serving of Hand-Breaded Calamari - Mini contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Hand-Breaded Calamari - Mini, Download Nutribit app for healthier you!
How much sugar does a Hand-Breaded Calamari - Mini have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand-Breaded Calamari - Mini.
How Much carbohydrates (carbs) is in Hand-Breaded Calamari - Mini?
The amount of carbohydrates (carbs) in Hand-Breaded Calamari - Mini depends on its serving size and preparation. On average, 1 Serving contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hand-Breaded Calamari - Mini.
How Much Fiber is in Hand-Breaded Calamari - Mini?
Hand-Breaded Calamari - Mini contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hand-Breaded Calamari - Mini for healthier you!
What vitamins and minerals are in a Hand-Breaded Calamari - Mini?
Hand-Breaded Calamari - Mini contains following minerals:
General
Does Hand-Breaded Calamari - Mini contain caffeine?
Hand-Breaded Calamari - Mini does not contain any caffeine.
Does Hand-Breaded Calamari - Mini contain alcohol?
Hand-Breaded Calamari - Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hand-Breaded Calamari - Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand-Breaded Calamari - Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hand-Breaded Calamari - Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hand-Breaded Calamari - Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand-Breaded Calamari - Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hand-Breaded Calamari - Mini for free?
Yes! Since Hand-Breaded Calamari - Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hand-Breaded Calamari - Mini with water tracking feature?
Nutribit automatically calculates the water content of Hand-Breaded Calamari - Mini and adds it to your daily hydration log. Simply log Hand-Breaded Calamari - Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hand-Breaded Calamari - Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hand-Breaded Calamari - Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hand-Breaded Calamari - Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hand-Breaded Calamari - Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hand-Breaded Calamari - Mini
Total Carbohydrates in Hand-Breaded Calamari - Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hand-Breaded Calamari - Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hand-Breaded Calamari - Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hand-Breaded Calamari - Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hand-Breaded Calamari - Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hand-Breaded Calamari - Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hand-Breaded Calamari - Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hand-Breaded Calamari - Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hand-Breaded Calamari - Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from Hand-Breaded Calamari - Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hand-Breaded Calamari - Mini enhances brain function and helps improve memory and focus.
Glucose from Hand-Breaded Calamari - Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hand-Breaded Calamari - Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hand-Breaded Calamari - Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hand-Breaded Calamari - Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in Hand-Breaded Calamari - Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hand-Breaded Calamari - Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hand-Breaded Calamari - Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hand-Breaded Calamari - Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hand-Breaded Calamari - Mini, help regulate blood pressure and reduce hypertension risk.
Protein in Hand-Breaded Calamari - Mini supports building and repairing tissues.
Builds and repairs tissues in Hand-Breaded Calamari - Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hand-Breaded Calamari - Mini supports immune function.
Supports immune function in Hand-Breaded Calamari - Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hand-Breaded Calamari - Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hand-Breaded Calamari - Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hand-Breaded Calamari - Mini provides energy.
Provides energy in Hand-Breaded Calamari - Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hand-Breaded Calamari - Mini supports muscle growth and strength.
Supports muscle growth and strength in Hand-Breaded Calamari - Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hand-Breaded Calamari - Mini helps in weight management.
Helps in weight management in Hand-Breaded Calamari - Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hand-Breaded Calamari - Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hand-Breaded Calamari - Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hand-Breaded Calamari - Mini supports bone health.
Supports bone health in Hand-Breaded Calamari - Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hand-Breaded Calamari - Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Hand-Breaded Calamari - Mini is essential for the health and growth of hair, skin, and nails.
Protein in Hand-Breaded Calamari - Mini regulates blood sugar levels.
Regulates blood sugar levels in Hand-Breaded Calamari - Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hand-Breaded Calamari - Mini supports fluid balance.
Maintains Fluid Balance in Hand-Breaded Calamari - Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hand-Breaded Calamari - Mini supports nerve function.
Supports Nerve Function in Hand-Breaded Calamari - Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hand-Breaded Calamari - Mini helps regulate blood pressure.
Regulates Blood Pressure in Hand-Breaded Calamari - Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hand-Breaded Calamari - Mini supports muscle function.
Aids Muscle Function in Hand-Breaded Calamari - Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hand-Breaded Calamari - Mini aids nutrient absorption.
Improves Nutrient Absorption in Hand-Breaded Calamari - Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hand-Breaded Calamari - Mini helps balance pH levels.
Balances pH Levels in Hand-Breaded Calamari - Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hand-Breaded Calamari - Mini supports bone health.
Supports Bone Health in Hand-Breaded Calamari - Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Hand-Breaded Calamari - Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.