Twisted Calamari, Breaded

Mrs. Friday's

Total Energy

140

kcal

53.52

% from carbs

33.8

% from protein

12.68

% from fats

In 1 oz

% daily value

Total Fat

2g

3.1%

Cholesterol

120mg

40%

Sodium, Na

570mg

24.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twisted Calamari, Breaded

A typical serving 3 oz of Twisted Calamari, Breaded (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twisted Calamari, Breaded depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Twisted Calamari, Breaded contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twisted Calamari, Breaded depends on the ingredients exists in it. On average, 3 oz of Twisted Calamari, Breaded (about null grams) contains approximately 12 grams of protein.

On average, 3 oz (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 19 grams of carbohydrates.

Twisted Calamari, Breaded contains approximately 0.5 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Twisted Calamari, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.