Breaded Italian Calamari Ringers

Mrs. Friday's

26.26

% from protein

64.65

% from carbs

64.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.09090909090909091 pieces
Amount per serving
Calories
18.2
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 11.8 mg
3.9%
Sodium, Na 68.2 mg
3%
Potassium, K 15.5 mg
0.3%
Total Carbohydrates 2.9 g
1.1%
Fiber 0 g
0.2%
Sugars 0.1 g
0.2%
Protein 1.2 g
2.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.2 mg
Iron 1.8 mg
Sugars, added 0 g

More items Like Breaded Italian Calamari Ringers

Twisted Calamari, Breaded

Mrs. Friday's

140 kcal
Gourmet Breaded Oysters

Mrs. Friday's

230 kcal
Alaska Pollock, Panko Breaded

Mrs. Friday's

170 kcal
Coconut Shrimp, Breaded Butterfly

Mrs. Friday's

200 kcal
Panko Breaded Cod Fillets

Mrs. Friday's

100 kcal
Calamari Breaded

Burrito Boyz

35 kcal
Breaded Calamari

Wegmans

180 kcal
Panko Breaded Calamari

Trader Joe's

260 kcal
Hand-Breaded Calamari

Johnny Carino's

1230 kcal
Calamari, Lightly Breaded

365 Everyday Value

210 kcal
Breaded Calamari Rings

Arctic Shores

200 kcal
Calamari Rings, Premium, Breaded

Wholey

210 kcal
Garlic & Chili Breaded Calamari

Iceland

312 kcal
Hand-Breaded Calamari - Mini

Johnny Carino's

590 kcal
Breaded Calamari, 0.5 Pound

Burrito Boyz

260 kcal
Naked Burrito, Calamari Breaded

Burrito Boyz

1110 kcal
White Quesadilla, Calamari Breaded

Burrito Boyz

1040 kcal
Calamari Rings, Breaded Uncooked

Great Value

160 kcal
Onion Ringers

Ore-Ida

220 kcal
Peach Ringers

Black Forest

110 kcal
Gluten Free Quesadilla, Calamari Breaded

Burrito Boyz

420 kcal
Large White Burrito, Calamari Breaded

Burrito Boyz

1180 kcal
Small White Burrito, Calamari Breaded

Burrito Boyz

1030 kcal

Breaded Italian Calamari Ringers Nutrients FAQs

Nutrients

What is the calorie content of Breaded Italian Calamari Ringers?

A typical serving 11 pieces of Breaded Italian Calamari Ringers contains approximately 200 calories.

You can check the exact calorie content by logging Breaded Italian Calamari Ringers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Italian Calamari Ringers have?

The amount of fat in Breaded Italian Calamari Ringers depends on the ingredients and preparation method. On average, one serving 11 pieces of Breaded Italian Calamari Ringers contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Italian Calamari Ringers have?

The protein content in Breaded Italian Calamari Ringers depends on the ingredients exists in it. On average, 11 pieces of Breaded Italian Calamari Ringers contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Italian Calamari Ringers, Download Nutribit app for healthier you!

How much sugar does a Breaded Italian Calamari Ringers have?

On average, 11 pieces contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Italian Calamari Ringers.

How Much carbohydrates (carbs) is in Breaded Italian Calamari Ringers?

The amount of carbohydrates (carbs) in Breaded Italian Calamari Ringers depends on its serving size and preparation. On average, 11 pieces contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Italian Calamari Ringers.

How Much Fiber is in Breaded Italian Calamari Ringers?

Breaded Italian Calamari Ringers contains approximately 0.5 grams of fiber in 11 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Italian Calamari Ringers for healthier you!

What vitamins and minerals are in a Breaded Italian Calamari Ringers?

Breaded Italian Calamari Ringers contains following minerals:

  • Breaded Italian Calamari Ringers has 2mg of Calcium.
  • Breaded Italian Calamari Ringers has 750mg of Sodium, Na.
  • Breaded Italian Calamari Ringers has 170mg of Potassium, K.
  • Breaded Italian Calamari Ringers has 20mg of Iron.

General

Does Breaded Italian Calamari Ringers contain caffeine?

Breaded Italian Calamari Ringers does not contain any caffeine.

Does Breaded Italian Calamari Ringers contain alcohol?

Breaded Italian Calamari Ringers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Italian Calamari Ringers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Italian Calamari Ringers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Italian Calamari Ringers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Italian Calamari Ringers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Italian Calamari Ringers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Italian Calamari Ringers for free?

Yes! Since Breaded Italian Calamari Ringers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Italian Calamari Ringers with water tracking feature?

Nutribit automatically calculates the water content of Breaded Italian Calamari Ringers and adds it to your daily hydration log. Simply log Breaded Italian Calamari Ringers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Italian Calamari Ringers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Italian Calamari Ringers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Italian Calamari Ringers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Italian Calamari Ringers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Italian Calamari Ringers

Protein in Breaded Italian Calamari Ringers supports building and repairing tissues.

Builds and repairs tissues in Breaded Italian Calamari Ringers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Italian Calamari Ringers supports immune function.

Supports immune function in Breaded Italian Calamari Ringers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Italian Calamari Ringers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Italian Calamari Ringers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Italian Calamari Ringers provides energy.

Provides energy in Breaded Italian Calamari Ringers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Italian Calamari Ringers supports muscle growth and strength.

Supports muscle growth and strength in Breaded Italian Calamari Ringers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Italian Calamari Ringers helps in weight management.

Helps in weight management in Breaded Italian Calamari Ringers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Italian Calamari Ringers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Italian Calamari Ringers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Italian Calamari Ringers supports bone health.

Supports bone health in Breaded Italian Calamari Ringers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Italian Calamari Ringers improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Italian Calamari Ringers is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Italian Calamari Ringers regulates blood sugar levels.

Regulates blood sugar levels in Breaded Italian Calamari Ringers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Italian Calamari Ringers supports fluid balance.

Maintains Fluid Balance in Breaded Italian Calamari Ringers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Italian Calamari Ringers supports nerve function.

Supports Nerve Function in Breaded Italian Calamari Ringers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Italian Calamari Ringers helps regulate blood pressure.

Regulates Blood Pressure in Breaded Italian Calamari Ringers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Italian Calamari Ringers supports muscle function.

Aids Muscle Function in Breaded Italian Calamari Ringers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Italian Calamari Ringers aids nutrient absorption.

Improves Nutrient Absorption in Breaded Italian Calamari Ringers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Italian Calamari Ringers helps balance pH levels.

Balances pH Levels in Breaded Italian Calamari Ringers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Italian Calamari Ringers supports bone health.

Supports Bone Health in Breaded Italian Calamari Ringers helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 11 pieces Breaded Italian Calamari Ringers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP