Breaded Italian Calamari Ringers

Mrs. Friday's

Total Energy

200

kcal

64.65

% from carbs

26.26

% from protein

9.09

% from fats

In 1 pieces

% daily value

Total Fat

2g

3.1%

Cholesterol

130mg

43.3%

Sodium, Na

750mg

32.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

2mg

Iron, Fe

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Italian Calamari Ringers

A typical serving 11 pieces of Breaded Italian Calamari Ringers (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Italian Calamari Ringers depends on the ingredients and preparation method. On average, one serving 11 pieces (null grams) of Breaded Italian Calamari Ringers contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Italian Calamari Ringers depends on the ingredients exists in it. On average, 11 pieces of Breaded Italian Calamari Ringers (about null grams) contains approximately 13 grams of protein.

On average, 11 pieces (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about null grams) contains about 32 grams of carbohydrates.

Breaded Italian Calamari Ringers contains approximately 0.5 grams of fiber in 11 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 11 pieces Breaded Italian Calamari Ringers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.