Fish Fillets, Breaded, Flounder

Gorton's

16.81

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 6 g
Cholesterol 30 mg
10%
Sodium, Na 600 mg
26.1%
Potassium, K 130 mg
2.8%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0 mg
Sugars, added 1 g

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Fish Fillets, Breaded, Flounder Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Breaded, Flounder?

A typical serving 1 fillet (112 grams) of Fish Fillets, Breaded, Flounder contains approximately 240 calories.

You can check the exact calorie content by logging Fish Fillets, Breaded, Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Breaded, Flounder have?

The amount of fat in Fish Fillets, Breaded, Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Fish Fillets, Breaded, Flounder contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Breaded, Flounder have?

The protein content in Fish Fillets, Breaded, Flounder depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Fish Fillets, Breaded, Flounder contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Breaded, Flounder, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Breaded, Flounder have?

On average, 1 fillet (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Breaded, Flounder.

How Much carbohydrates (carbs) is in Fish Fillets, Breaded, Flounder?

The amount of carbohydrates (carbs) in Fish Fillets, Breaded, Flounder depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Breaded, Flounder.

How Much Fiber is in Fish Fillets, Breaded, Flounder?

Fish Fillets, Breaded, Flounder contains approximately 1 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Breaded, Flounder for healthier you!

What vitamins and minerals are in a Fish Fillets, Breaded, Flounder?

Fish Fillets, Breaded, Flounder contains following minerals:

  • Fish Fillets, Breaded, Flounder has 20mg of Calcium.
  • Fish Fillets, Breaded, Flounder has 600mg of Sodium, Na.
  • Fish Fillets, Breaded, Flounder has 130mg of Potassium, K.

General

Does Fish Fillets, Breaded, Flounder contain caffeine?

Fish Fillets, Breaded, Flounder does not contain any caffeine.

Does Fish Fillets, Breaded, Flounder contain alcohol?

Fish Fillets, Breaded, Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Breaded, Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Breaded, Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Breaded, Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Breaded, Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Breaded, Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Breaded, Flounder for free?

Yes! Since Fish Fillets, Breaded, Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Breaded, Flounder with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillets, Breaded, Flounder and adds it to your daily hydration log. Simply log Fish Fillets, Breaded, Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillets, Breaded, Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Breaded, Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Breaded, Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Breaded, Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Breaded, Flounder

Protein in Fish Fillets, Breaded, Flounder supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Breaded, Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Breaded, Flounder supports immune function.

Supports immune function in Fish Fillets, Breaded, Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Breaded, Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Breaded, Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Breaded, Flounder provides energy.

Provides energy in Fish Fillets, Breaded, Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Breaded, Flounder supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Breaded, Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Breaded, Flounder helps in weight management.

Helps in weight management in Fish Fillets, Breaded, Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Breaded, Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Breaded, Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Breaded, Flounder supports bone health.

Supports bone health in Fish Fillets, Breaded, Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Breaded, Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Breaded, Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Breaded, Flounder regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Breaded, Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Breaded, Flounder supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Breaded, Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Breaded, Flounder supports nerve function.

Supports Nerve Function in Fish Fillets, Breaded, Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Breaded, Flounder helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Breaded, Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Breaded, Flounder supports muscle function.

Aids Muscle Function in Fish Fillets, Breaded, Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Breaded, Flounder aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Breaded, Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Breaded, Flounder helps balance pH levels.

Balances pH Levels in Fish Fillets, Breaded, Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Breaded, Flounder supports bone health.

Supports Bone Health in Fish Fillets, Breaded, Flounder helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Fish Fillets, Breaded, Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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