Crunchy Breaded Oyster Golden Panko

Aquastar

19.18

% from protein

68.49

% from carbs

68.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 8.8 mg
2.9%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.8 g
3.5%
Vitamin A 25 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.6 mg
Calcium 10 mg
Iron 1.1 mg

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Crunchy Breaded Oyster Golden Panko Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Breaded Oyster Golden Panko?

A typical serving 4 oz (113 grams) of Crunchy Breaded Oyster Golden Panko contains approximately 150 calories.

You can check the exact calorie content by logging Crunchy Breaded Oyster Golden Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Breaded Oyster Golden Panko have?

The amount of fat in Crunchy Breaded Oyster Golden Panko depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Crunchy Breaded Oyster Golden Panko contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Breaded Oyster Golden Panko have?

The protein content in Crunchy Breaded Oyster Golden Panko depends on the ingredients exists in it. On average, 4 oz (113 grams) of Crunchy Breaded Oyster Golden Panko contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Breaded Oyster Golden Panko, Download Nutribit app for healthier you!

How much sugar does a Crunchy Breaded Oyster Golden Panko have?

On average, 4 oz (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Breaded Oyster Golden Panko.

How Much carbohydrates (carbs) is in Crunchy Breaded Oyster Golden Panko?

The amount of carbohydrates (carbs) in Crunchy Breaded Oyster Golden Panko depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Breaded Oyster Golden Panko.

How Much Fiber is in Crunchy Breaded Oyster Golden Panko?

Crunchy Breaded Oyster Golden Panko contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Breaded Oyster Golden Panko for healthier you!

What vitamins and minerals are in a Crunchy Breaded Oyster Golden Panko?

Vitamins in Crunchy Breaded Oyster Golden Panko:

  • Vitamin A:Crunchy Breaded Oyster Golden Panko has 100 IU of Vitamin A.
  • Vitamin C:Crunchy Breaded Oyster Golden Panko has 2.4 mg of Vitamin C.

Crunchy Breaded Oyster Golden Panko contains following minerals:

  • Crunchy Breaded Oyster Golden Panko has 40mg of Calcium.
  • Crunchy Breaded Oyster Golden Panko has 480mg of Sodium, Na.
  • Crunchy Breaded Oyster Golden Panko has 4.5mg of Iron.

General

Does Crunchy Breaded Oyster Golden Panko contain caffeine?

Crunchy Breaded Oyster Golden Panko does not contain any caffeine.

Does Crunchy Breaded Oyster Golden Panko contain alcohol?

Crunchy Breaded Oyster Golden Panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Breaded Oyster Golden Panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Breaded Oyster Golden Panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Breaded Oyster Golden Panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Breaded Oyster Golden Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Breaded Oyster Golden Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Breaded Oyster Golden Panko for free?

Yes! Since Crunchy Breaded Oyster Golden Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Breaded Oyster Golden Panko with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Breaded Oyster Golden Panko and adds it to your daily hydration log. Simply log Crunchy Breaded Oyster Golden Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Breaded Oyster Golden Panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Breaded Oyster Golden Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Breaded Oyster Golden Panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Breaded Oyster Golden Panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Breaded Oyster Golden Panko

Sodium, Na in Crunchy Breaded Oyster Golden Panko supports fluid balance.

Maintains Fluid Balance in Crunchy Breaded Oyster Golden Panko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Breaded Oyster Golden Panko supports nerve function.

Supports Nerve Function in Crunchy Breaded Oyster Golden Panko helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Breaded Oyster Golden Panko helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Breaded Oyster Golden Panko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Breaded Oyster Golden Panko supports muscle function.

Aids Muscle Function in Crunchy Breaded Oyster Golden Panko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Breaded Oyster Golden Panko aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Breaded Oyster Golden Panko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Breaded Oyster Golden Panko helps balance pH levels.

Balances pH Levels in Crunchy Breaded Oyster Golden Panko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Breaded Oyster Golden Panko supports bone health.

Supports Bone Health in Crunchy Breaded Oyster Golden Panko helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 4 oz Crunchy Breaded Oyster Golden Panko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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