Lightly Breaded Flounder Fillets

Mrs. Paul's

21.77

% from protein

35.37

% from carbs

35.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3.5 g
Monounsaturated 1.5 g
Cholesterol 25 mg
8.3%
Sodium, Na 160 mg
7%
Total Carbohydrates 13 g
4.7%
Sugars 0.5 g
1%
Protein 8 g
16%
Vitamin D 52 IU
Vitamin D (D2 + D3) 1.3 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 0 g

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Lightly Breaded Flounder Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lightly Breaded Flounder Fillets?

A typical serving 1 fillet (76 grams) of Lightly Breaded Flounder Fillets contains approximately 150 calories.

You can check the exact calorie content by logging Lightly Breaded Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Breaded Flounder Fillets have?

The amount of fat in Lightly Breaded Flounder Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (76 grams) of Lightly Breaded Flounder Fillets contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Breaded Flounder Fillets have?

The protein content in Lightly Breaded Flounder Fillets depends on the ingredients exists in it. On average, 1 fillet (76 grams) of Lightly Breaded Flounder Fillets contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Breaded Flounder Fillets, Download Nutribit app for healthier you!

How much sugar does a Lightly Breaded Flounder Fillets have?

On average, 1 fillet (76 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Breaded Flounder Fillets.

How Much carbohydrates (carbs) is in Lightly Breaded Flounder Fillets?

The amount of carbohydrates (carbs) in Lightly Breaded Flounder Fillets depends on its serving size and preparation. On average, 1 fillet (76 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Breaded Flounder Fillets.

How Much Fiber is in Lightly Breaded Flounder Fillets?

Lightly Breaded Flounder Fillets contains approximately 0 grams of fiber in 1 fillet (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Breaded Flounder Fillets for healthier you!

What vitamins and minerals are in a Lightly Breaded Flounder Fillets?

Vitamins in Lightly Breaded Flounder Fillets:

  • Vitamin D:Lightly Breaded Flounder Fillets has 52 IU of Vitamin D.

Lightly Breaded Flounder Fillets contains following minerals:

  • Lightly Breaded Flounder Fillets has 160mg of Sodium, Na.
  • Lightly Breaded Flounder Fillets has 0.5mg of Iron.

General

Does Lightly Breaded Flounder Fillets contain caffeine?

Lightly Breaded Flounder Fillets does not contain any caffeine.

Does Lightly Breaded Flounder Fillets contain alcohol?

Lightly Breaded Flounder Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Breaded Flounder Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Breaded Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Breaded Flounder Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Breaded Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Breaded Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Breaded Flounder Fillets for free?

Yes! Since Lightly Breaded Flounder Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Breaded Flounder Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lightly Breaded Flounder Fillets and adds it to your daily hydration log. Simply log Lightly Breaded Flounder Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Breaded Flounder Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Breaded Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Breaded Flounder Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Breaded Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Breaded Flounder Fillets

Protein in Lightly Breaded Flounder Fillets supports building and repairing tissues.

Builds and repairs tissues in Lightly Breaded Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Breaded Flounder Fillets supports immune function.

Supports immune function in Lightly Breaded Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Breaded Flounder Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Breaded Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Breaded Flounder Fillets provides energy.

Provides energy in Lightly Breaded Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Breaded Flounder Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lightly Breaded Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Breaded Flounder Fillets helps in weight management.

Helps in weight management in Lightly Breaded Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Breaded Flounder Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Breaded Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Breaded Flounder Fillets supports bone health.

Supports bone health in Lightly Breaded Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Breaded Flounder Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Breaded Flounder Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Breaded Flounder Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lightly Breaded Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Lightly Breaded Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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