Crunchy Breaded Flounder Fillets

Aquastar

19.48

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
310
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 30 mg
10%
Sodium, Na 550 mg
23.9%
Potassium, K 243 mg
5.2%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 15 g
30%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17 mg
Iron 0 mg
Sugars, added 4 g

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Crunchy Breaded Flounder Fillets Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Breaded Flounder Fillets?

A typical serving 1 fillet (128 grams) of Crunchy Breaded Flounder Fillets contains approximately 310 calories.

You can check the exact calorie content by logging Crunchy Breaded Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Breaded Flounder Fillets have?

The amount of fat in Crunchy Breaded Flounder Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Crunchy Breaded Flounder Fillets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Breaded Flounder Fillets have?

The protein content in Crunchy Breaded Flounder Fillets depends on the ingredients exists in it. On average, 1 fillet (128 grams) of Crunchy Breaded Flounder Fillets contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Breaded Flounder Fillets, Download Nutribit app for healthier you!

How much sugar does a Crunchy Breaded Flounder Fillets have?

On average, 1 fillet (128 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Breaded Flounder Fillets.

How Much carbohydrates (carbs) is in Crunchy Breaded Flounder Fillets?

The amount of carbohydrates (carbs) in Crunchy Breaded Flounder Fillets depends on its serving size and preparation. On average, 1 fillet (128 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Breaded Flounder Fillets.

How Much Fiber is in Crunchy Breaded Flounder Fillets?

Crunchy Breaded Flounder Fillets contains approximately 1 grams of fiber in 1 fillet (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Breaded Flounder Fillets for healthier you!

What vitamins and minerals are in a Crunchy Breaded Flounder Fillets?

Crunchy Breaded Flounder Fillets contains following minerals:

  • Crunchy Breaded Flounder Fillets has 17mg of Calcium.
  • Crunchy Breaded Flounder Fillets has 550mg of Sodium, Na.
  • Crunchy Breaded Flounder Fillets has 243mg of Potassium, K.

General

Does Crunchy Breaded Flounder Fillets contain caffeine?

Crunchy Breaded Flounder Fillets does not contain any caffeine.

Does Crunchy Breaded Flounder Fillets contain alcohol?

Crunchy Breaded Flounder Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Breaded Flounder Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Breaded Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Breaded Flounder Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Breaded Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Breaded Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Breaded Flounder Fillets for free?

Yes! Since Crunchy Breaded Flounder Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Breaded Flounder Fillets with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Breaded Flounder Fillets and adds it to your daily hydration log. Simply log Crunchy Breaded Flounder Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Breaded Flounder Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Breaded Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Breaded Flounder Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Breaded Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Breaded Flounder Fillets

Protein in Crunchy Breaded Flounder Fillets supports building and repairing tissues.

Builds and repairs tissues in Crunchy Breaded Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Breaded Flounder Fillets supports immune function.

Supports immune function in Crunchy Breaded Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Breaded Flounder Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Breaded Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Breaded Flounder Fillets provides energy.

Provides energy in Crunchy Breaded Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Breaded Flounder Fillets supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Breaded Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Breaded Flounder Fillets helps in weight management.

Helps in weight management in Crunchy Breaded Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Breaded Flounder Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Breaded Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Breaded Flounder Fillets supports bone health.

Supports bone health in Crunchy Breaded Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Breaded Flounder Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Breaded Flounder Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Breaded Flounder Fillets regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Breaded Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crunchy Breaded Flounder Fillets supports fluid balance.

Maintains Fluid Balance in Crunchy Breaded Flounder Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Breaded Flounder Fillets supports nerve function.

Supports Nerve Function in Crunchy Breaded Flounder Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Breaded Flounder Fillets helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Breaded Flounder Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Breaded Flounder Fillets supports muscle function.

Aids Muscle Function in Crunchy Breaded Flounder Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Breaded Flounder Fillets aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Breaded Flounder Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Breaded Flounder Fillets helps balance pH levels.

Balances pH Levels in Crunchy Breaded Flounder Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Breaded Flounder Fillets supports bone health.

Supports Bone Health in Crunchy Breaded Flounder Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 fillet Crunchy Breaded Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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