Crunchy Breaded Flounder Fillets

Aquastar

Total Energy

310

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 128 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Potassium, K

243mg

5.2%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

17mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Breaded Flounder Fillets

A typical serving 1 fillet of Crunchy Breaded Flounder Fillets (128 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Breaded Flounder Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Crunchy Breaded Flounder Fillets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Breaded Flounder Fillets depends on the ingredients exists in it. On average, 1 fillet of Crunchy Breaded Flounder Fillets (about 128 grams) contains approximately 15 grams of protein.

On average, 1 fillet (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 128 grams) contains about 35 grams of carbohydrates.

Crunchy Breaded Flounder Fillets contains approximately 1 grams of fiber in 1 fillet (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 fillet Crunchy Breaded Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.