Mashed Potatoes, Golden Supreme

Lamb Weston

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
17.5
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Cholesterol 0.6 mg
0.2%
Sodium, Na 88.8 mg
3.9%
Potassium, K 48.8 mg
1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.3 g
0.9%
Sugars 0.1 g
0.1%
Protein 0.3 g
0.5%
Vitamin D (D2 + D3) 0 UG
Calcium 4.1 mg
Iron 0 mg
Sugars, added 0 g

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Mashed Potatoes, Golden Supreme Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Golden Supreme?

A typical serving 8 pieces (112 grams) of Mashed Potatoes, Golden Supreme contains approximately 140 calories.

You can check the exact calorie content by logging Mashed Potatoes, Golden Supreme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Golden Supreme have?

The amount of fat in Mashed Potatoes, Golden Supreme depends on the ingredients and preparation method. On average, one serving 8 pieces (112 grams) of Mashed Potatoes, Golden Supreme contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Golden Supreme have?

The protein content in Mashed Potatoes, Golden Supreme depends on the ingredients exists in it. On average, 8 pieces (112 grams) of Mashed Potatoes, Golden Supreme contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Golden Supreme, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Golden Supreme have?

On average, 8 pieces (112 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Golden Supreme.

How Much carbohydrates (carbs) is in Mashed Potatoes, Golden Supreme?

The amount of carbohydrates (carbs) in Mashed Potatoes, Golden Supreme depends on its serving size and preparation. On average, 8 pieces (112 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Golden Supreme.

How Much Fiber is in Mashed Potatoes, Golden Supreme?

Mashed Potatoes, Golden Supreme contains approximately 2 grams of fiber in 8 pieces (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Golden Supreme for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Golden Supreme?

Mashed Potatoes, Golden Supreme contains following minerals:

  • Mashed Potatoes, Golden Supreme has 33mg of Calcium.
  • Mashed Potatoes, Golden Supreme has 710mg of Sodium, Na.
  • Mashed Potatoes, Golden Supreme has 390mg of Potassium, K.

General

Does Mashed Potatoes, Golden Supreme contain caffeine?

Mashed Potatoes, Golden Supreme does not contain any caffeine.

Does Mashed Potatoes, Golden Supreme contain alcohol?

Mashed Potatoes, Golden Supreme does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Golden Supreme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Golden Supreme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Golden Supreme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Golden Supreme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Golden Supreme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Golden Supreme for free?

Yes! Since Mashed Potatoes, Golden Supreme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Golden Supreme with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Golden Supreme and adds it to your daily hydration log. Simply log Mashed Potatoes, Golden Supreme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Golden Supreme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Golden Supreme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Golden Supreme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Golden Supreme data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Golden Supreme

Sodium, Na in Mashed Potatoes, Golden Supreme supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Golden Supreme helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Golden Supreme supports nerve function.

Supports Nerve Function in Mashed Potatoes, Golden Supreme helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Golden Supreme helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Golden Supreme helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Golden Supreme supports muscle function.

Aids Muscle Function in Mashed Potatoes, Golden Supreme helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Golden Supreme aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Golden Supreme assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Golden Supreme helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Golden Supreme helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Golden Supreme supports bone health.

Supports Bone Health in Mashed Potatoes, Golden Supreme helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 8 pieces Mashed Potatoes, Golden Supreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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