Mashed Potatoes, Platter Side

Pollo Tropical

Total Energy

160

kcal

44.97

% from carbs

7.1

% from protein

47.93

% from fats

In 1 oz

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Platter Side

A typical serving 4 oz of Mashed Potatoes, Platter Side (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Platter Side depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Mashed Potatoes, Platter Side contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Platter Side depends on the ingredients exists in it. On average, 4 oz of Mashed Potatoes, Platter Side (about null grams) contains approximately 3 grams of protein.

On average, 4 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 19 grams of carbohydrates.

Mashed Potatoes, Platter Side contains approximately 2 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Potatoes Mashed

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Mashed Potatoes, Platter Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.