Mashed Potatoes, Platter Side

Pollo Tropical

7.1

% from protein

44.97

% from carbs

44.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
40
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1.3 g
6.3%
Cholesterol 6.3 mg
2.1%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 0.8 g
1.5%

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Mashed Potatoes, Platter Side Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Platter Side?

A typical serving 4 oz of Mashed Potatoes, Platter Side contains approximately 160 calories.

You can check the exact calorie content by logging Mashed Potatoes, Platter Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Platter Side have?

The amount of fat in Mashed Potatoes, Platter Side depends on the ingredients and preparation method. On average, one serving 4 oz of Mashed Potatoes, Platter Side contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Platter Side have?

The protein content in Mashed Potatoes, Platter Side depends on the ingredients exists in it. On average, 4 oz of Mashed Potatoes, Platter Side contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Platter Side, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Platter Side have?

On average, 4 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Platter Side.

How Much carbohydrates (carbs) is in Mashed Potatoes, Platter Side?

The amount of carbohydrates (carbs) in Mashed Potatoes, Platter Side depends on its serving size and preparation. On average, 4 oz contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Platter Side.

How Much Fiber is in Mashed Potatoes, Platter Side?

Mashed Potatoes, Platter Side contains approximately 2 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Platter Side for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Platter Side?

Mashed Potatoes, Platter Side contains following minerals:

  • Mashed Potatoes, Platter Side has 440mg of Sodium, Na.

General

Does Mashed Potatoes, Platter Side contain caffeine?

Mashed Potatoes, Platter Side does not contain any caffeine.

Does Mashed Potatoes, Platter Side contain alcohol?

Mashed Potatoes, Platter Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Platter Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Platter Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Platter Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Platter Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Platter Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Platter Side for free?

Yes! Since Mashed Potatoes, Platter Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Platter Side with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Platter Side and adds it to your daily hydration log. Simply log Mashed Potatoes, Platter Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Platter Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Platter Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Platter Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Platter Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Platter Side

Sodium, Na in Mashed Potatoes, Platter Side supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Platter Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Platter Side supports nerve function.

Supports Nerve Function in Mashed Potatoes, Platter Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Platter Side helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Platter Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Platter Side supports muscle function.

Aids Muscle Function in Mashed Potatoes, Platter Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Platter Side aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Platter Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Platter Side helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Platter Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Platter Side supports bone health.

Supports Bone Health in Mashed Potatoes, Platter Side helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Mashed Potatoes, Platter Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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