Mashed Potatoes, Large Side

Pollo Tropical

Total Energy

630

kcal

46.08

% from carbs

6.4

% from protein

47.52

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

21g

105%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

72g

26.2%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Large Side

A typical serving 15.5 oz of Mashed Potatoes, Large Side (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Large Side depends on the ingredients and preparation method. On average, one serving 15.5 oz (null grams) of Mashed Potatoes, Large Side contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Large Side depends on the ingredients exists in it. On average, 15.5 oz of Mashed Potatoes, Large Side (about null grams) contains approximately 10 grams of protein.

On average, 15.5 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.5 oz (about null grams) contains about 72 grams of carbohydrates.

Mashed Potatoes, Large Side contains approximately 8 grams of fiber in 15.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 15.5 oz Mashed Potatoes, Large Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.