Mashed Potatoes, Large Side
Pollo Tropical
6.4
% from protein46.08
% from carbs46.08
% from fatNutrition Facts
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Mashed Potatoes, Large Side Nutrients FAQs
Nutrients
- Mashed Potatoes, Large Side has 1700mg of Sodium, Na.
What is the calorie content of Mashed Potatoes, Large Side?
A typical serving 15.5 oz of Mashed Potatoes, Large Side contains approximately 630 calories.
You can check the exact calorie content by logging Mashed Potatoes, Large Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Large Side have?
The amount of fat in Mashed Potatoes, Large Side depends on the ingredients and preparation method. On average, one serving 15.5 oz of Mashed Potatoes, Large Side contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Large Side have?
The protein content in Mashed Potatoes, Large Side depends on the ingredients exists in it. On average, 15.5 oz of Mashed Potatoes, Large Side contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Large Side, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Large Side have?
On average, 15.5 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Large Side.
How Much carbohydrates (carbs) is in Mashed Potatoes, Large Side?
The amount of carbohydrates (carbs) in Mashed Potatoes, Large Side depends on its serving size and preparation. On average, 15.5 oz contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Large Side.
How Much Fiber is in Mashed Potatoes, Large Side?
Mashed Potatoes, Large Side contains approximately 8 grams of fiber in 15.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Large Side for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Large Side?
Mashed Potatoes, Large Side contains following minerals:
General
Does Mashed Potatoes, Large Side contain caffeine?
Mashed Potatoes, Large Side does not contain any caffeine.
Does Mashed Potatoes, Large Side contain alcohol?
Mashed Potatoes, Large Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Large Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Large Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Large Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Large Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Large Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Large Side for free?
Yes! Since Mashed Potatoes, Large Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Large Side with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Large Side and adds it to your daily hydration log. Simply log Mashed Potatoes, Large Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Large Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Large Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Large Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Large Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Large Side
Total Carbohydrates in Mashed Potatoes, Large Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mashed Potatoes, Large Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mashed Potatoes, Large Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mashed Potatoes, Large Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mashed Potatoes, Large Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mashed Potatoes, Large Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mashed Potatoes, Large Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mashed Potatoes, Large Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mashed Potatoes, Large Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Mashed Potatoes, Large Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mashed Potatoes, Large Side enhances brain function and helps improve memory and focus.
Glucose from Mashed Potatoes, Large Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mashed Potatoes, Large Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mashed Potatoes, Large Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mashed Potatoes, Large Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Mashed Potatoes, Large Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mashed Potatoes, Large Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mashed Potatoes, Large Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mashed Potatoes, Large Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mashed Potatoes, Large Side, help regulate blood pressure and reduce hypertension risk.
Protein in Mashed Potatoes, Large Side supports building and repairing tissues.
Builds and repairs tissues in Mashed Potatoes, Large Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mashed Potatoes, Large Side supports immune function.
Supports immune function in Mashed Potatoes, Large Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mashed Potatoes, Large Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mashed Potatoes, Large Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mashed Potatoes, Large Side provides energy.
Provides energy in Mashed Potatoes, Large Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mashed Potatoes, Large Side supports muscle growth and strength.
Supports muscle growth and strength in Mashed Potatoes, Large Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mashed Potatoes, Large Side helps in weight management.
Helps in weight management in Mashed Potatoes, Large Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mashed Potatoes, Large Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mashed Potatoes, Large Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mashed Potatoes, Large Side supports bone health.
Supports bone health in Mashed Potatoes, Large Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mashed Potatoes, Large Side improves skin, hair, and nails.
Improves skin, hair, and nails in Mashed Potatoes, Large Side is essential for the health and growth of hair, skin, and nails.
Protein in Mashed Potatoes, Large Side regulates blood sugar levels.
Regulates blood sugar levels in Mashed Potatoes, Large Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mashed Potatoes, Large Side supports digestion.
Fiber in Mashed Potatoes, Large Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Potatoes, Large Side supports heart health.
Soluble fiber in Mashed Potatoes, Large Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mashed Potatoes, Large Side aids in weight management.
Fiber-rich foods in Mashed Potatoes, Large Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Potatoes, Large Side regulates blood sugar.
Fiber in Mashed Potatoes, Large Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mashed Potatoes, Large Side promotes gut health.
Fiber in Mashed Potatoes, Large Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Potatoes, Large Side lowers the risk of colon cancer.
A high-fiber diet from Mashed Potatoes, Large Side is linked to a reduced risk of colon cancer.
Fiber in Mashed Potatoes, Large Side improves skin health.
Fiber in Mashed Potatoes, Large Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Potatoes, Large Side helps lower blood pressure.
Adequate fiber in Mashed Potatoes, Large Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Potatoes, Large Side boosts immune function.
Fiber in Mashed Potatoes, Large Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Potatoes, Large Side reduces the risk of type 2 diabetes.
Fiber in Mashed Potatoes, Large Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mashed Potatoes, Large Side supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Large Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Large Side supports nerve function.
Supports Nerve Function in Mashed Potatoes, Large Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Large Side helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Large Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Large Side supports muscle function.
Aids Muscle Function in Mashed Potatoes, Large Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Large Side aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Large Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Large Side helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Large Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Large Side supports bone health.
Supports Bone Health in Mashed Potatoes, Large Side helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 15.5 oz Mashed Potatoes, Large Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.