Mashed Potatoes, Regular Side

Pollo Tropical

6.23

% from protein

46.11

% from carbs

46.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 oz
Amount per serving
Calories
41.3
% Daily value*
Total Fat 2.1 g
3.3%
Saturated 1.4 g
6.9%
Trans Fats 0.1 g
Cholesterol 6.3 mg
2.1%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 4.6 g
1.7%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 0.6 g
1.3%

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Mashed Potatoes, Regular Side Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Regular Side?

A typical serving 8 oz of Mashed Potatoes, Regular Side contains approximately 330 calories.

You can check the exact calorie content by logging Mashed Potatoes, Regular Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Regular Side have?

The amount of fat in Mashed Potatoes, Regular Side depends on the ingredients and preparation method. On average, one serving 8 oz of Mashed Potatoes, Regular Side contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Regular Side have?

The protein content in Mashed Potatoes, Regular Side depends on the ingredients exists in it. On average, 8 oz of Mashed Potatoes, Regular Side contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Regular Side, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Regular Side have?

On average, 8 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Regular Side.

How Much carbohydrates (carbs) is in Mashed Potatoes, Regular Side?

The amount of carbohydrates (carbs) in Mashed Potatoes, Regular Side depends on its serving size and preparation. On average, 8 oz contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Regular Side.

How Much Fiber is in Mashed Potatoes, Regular Side?

Mashed Potatoes, Regular Side contains approximately 4 grams of fiber in 8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Regular Side for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Regular Side?

Mashed Potatoes, Regular Side contains following minerals:

  • Mashed Potatoes, Regular Side has 880mg of Sodium, Na.

General

Does Mashed Potatoes, Regular Side contain caffeine?

Mashed Potatoes, Regular Side does not contain any caffeine.

Does Mashed Potatoes, Regular Side contain alcohol?

Mashed Potatoes, Regular Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Regular Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Regular Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Regular Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Regular Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Regular Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Regular Side for free?

Yes! Since Mashed Potatoes, Regular Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Regular Side with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Regular Side and adds it to your daily hydration log. Simply log Mashed Potatoes, Regular Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Regular Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Regular Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Regular Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Regular Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Regular Side

Sodium, Na in Mashed Potatoes, Regular Side supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Regular Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Regular Side supports nerve function.

Supports Nerve Function in Mashed Potatoes, Regular Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Regular Side helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Regular Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Regular Side supports muscle function.

Aids Muscle Function in Mashed Potatoes, Regular Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Regular Side aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Regular Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Regular Side helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Regular Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Regular Side supports bone health.

Supports Bone Health in Mashed Potatoes, Regular Side helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 8 oz Mashed Potatoes, Regular Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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