Mashed Potatoes, Regular Side

Pollo Tropical

Total Energy

330

kcal

46.11

% from carbs

6.23

% from protein

47.66

% from fats

In 1 oz

% daily value

Total Fat

17g

26.2%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Regular Side

A typical serving 8 oz of Mashed Potatoes, Regular Side (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Regular Side depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Mashed Potatoes, Regular Side contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Regular Side depends on the ingredients exists in it. On average, 8 oz of Mashed Potatoes, Regular Side (about null grams) contains approximately 5 grams of protein.

On average, 8 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 37 grams of carbohydrates.

Mashed Potatoes, Regular Side contains approximately 4 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 8 oz Mashed Potatoes, Regular Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.