Spiced Lentil with Spinach Soup, Large

Hale and Hearty Soups

20.22

% from protein

69.66

% from carbs

69.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 fl oz
Amount per serving
Calories
21.3
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 96.3 mg
4.2%

Total Carbohydrates 3.9 g
1.4%

Fiber 1.4 g
4.9%

Sugars 1.1 g
2.3%

Protein 1.1 g
2.3%

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Spiced Lentil with Spinach Soup, Large Nutrients FAQs

Nutrients

What is the calorie content of Spiced Lentil with Spinach Soup, Large?

A typical serving 16 fl oz of Spiced Lentil with Spinach Soup, Large contains approximately 340 calories.

You can check the exact calorie content by logging Spiced Lentil with Spinach Soup, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Lentil with Spinach Soup, Large have?

The amount of fat in Spiced Lentil with Spinach Soup, Large depends on the ingredients and preparation method. On average, one serving 16 fl oz of Spiced Lentil with Spinach Soup, Large contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Lentil with Spinach Soup, Large have?

The protein content in Spiced Lentil with Spinach Soup, Large depends on the ingredients exists in it. On average, 16 fl oz of Spiced Lentil with Spinach Soup, Large contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Lentil with Spinach Soup, Large, Download Nutribit app for healthier you!

How much sugar does a Spiced Lentil with Spinach Soup, Large have?

On average, 16 fl oz contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Lentil with Spinach Soup, Large.

How Much carbohydrates (carbs) is in Spiced Lentil with Spinach Soup, Large?

The amount of carbohydrates (carbs) in Spiced Lentil with Spinach Soup, Large depends on its serving size and preparation. On average, 16 fl oz contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Lentil with Spinach Soup, Large.

How Much Fiber is in Spiced Lentil with Spinach Soup, Large?

Spiced Lentil with Spinach Soup, Large contains approximately 22 grams of fiber in 16 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Lentil with Spinach Soup, Large for healthier you!

What vitamins and minerals are in a Spiced Lentil with Spinach Soup, Large?

Spiced Lentil with Spinach Soup, Large contains following minerals:

  • Spiced Lentil with Spinach Soup, Large has 1540mg of Sodium, Na.

General

Does Spiced Lentil with Spinach Soup, Large contain caffeine?

Spiced Lentil with Spinach Soup, Large does not contain any caffeine.

Does Spiced Lentil with Spinach Soup, Large contain alcohol?

Spiced Lentil with Spinach Soup, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Lentil with Spinach Soup, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Lentil with Spinach Soup, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Lentil with Spinach Soup, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Lentil with Spinach Soup, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Lentil with Spinach Soup, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Lentil with Spinach Soup, Large for free?

Yes! Since Spiced Lentil with Spinach Soup, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Lentil with Spinach Soup, Large with water tracking feature?

Nutribit automatically calculates the water content of Spiced Lentil with Spinach Soup, Large and adds it to your daily hydration log. Simply log Spiced Lentil with Spinach Soup, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Lentil with Spinach Soup, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Lentil with Spinach Soup, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Lentil with Spinach Soup, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Lentil with Spinach Soup, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Lentil with Spinach Soup, Large

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Lentil with Spinach Soup, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Lentil with Spinach Soup, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Lentil with Spinach Soup, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Lentil with Spinach Soup, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Lentil with Spinach Soup, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large enhances brain function and helps improve memory and focus.

Glucose from Spiced Lentil with Spinach Soup, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Lentil with Spinach Soup, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Lentil with Spinach Soup, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Lentil with Spinach Soup, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Lentil with Spinach Soup, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Lentil with Spinach Soup, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Lentil with Spinach Soup, Large supports building and repairing tissues.

Builds and repairs tissues in Spiced Lentil with Spinach Soup, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Lentil with Spinach Soup, Large supports immune function.

Supports immune function in Spiced Lentil with Spinach Soup, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Lentil with Spinach Soup, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Lentil with Spinach Soup, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Lentil with Spinach Soup, Large provides energy.

Provides energy in Spiced Lentil with Spinach Soup, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Lentil with Spinach Soup, Large supports muscle growth and strength.

Supports muscle growth and strength in Spiced Lentil with Spinach Soup, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Lentil with Spinach Soup, Large helps in weight management.

Helps in weight management in Spiced Lentil with Spinach Soup, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Lentil with Spinach Soup, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Lentil with Spinach Soup, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Lentil with Spinach Soup, Large supports bone health.

Supports bone health in Spiced Lentil with Spinach Soup, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Lentil with Spinach Soup, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Lentil with Spinach Soup, Large is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Lentil with Spinach Soup, Large regulates blood sugar levels.

Regulates blood sugar levels in Spiced Lentil with Spinach Soup, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Lentil with Spinach Soup, Large supports digestion.

Fiber in Spiced Lentil with Spinach Soup, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Lentil with Spinach Soup, Large supports heart health.

Soluble fiber in Spiced Lentil with Spinach Soup, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Lentil with Spinach Soup, Large aids in weight management.

Fiber-rich foods in Spiced Lentil with Spinach Soup, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Lentil with Spinach Soup, Large regulates blood sugar.

Fiber in Spiced Lentil with Spinach Soup, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Lentil with Spinach Soup, Large promotes gut health.

Fiber in Spiced Lentil with Spinach Soup, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Lentil with Spinach Soup, Large lowers the risk of colon cancer.

A high-fiber diet from Spiced Lentil with Spinach Soup, Large is linked to a reduced risk of colon cancer.

Fiber in Spiced Lentil with Spinach Soup, Large improves skin health.

Fiber in Spiced Lentil with Spinach Soup, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Lentil with Spinach Soup, Large helps lower blood pressure.

Adequate fiber in Spiced Lentil with Spinach Soup, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Lentil with Spinach Soup, Large boosts immune function.

Fiber in Spiced Lentil with Spinach Soup, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Lentil with Spinach Soup, Large reduces the risk of type 2 diabetes.

Fiber in Spiced Lentil with Spinach Soup, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spiced Lentil with Spinach Soup, Large supports fluid balance.

Maintains Fluid Balance in Spiced Lentil with Spinach Soup, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Lentil with Spinach Soup, Large supports nerve function.

Supports Nerve Function in Spiced Lentil with Spinach Soup, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Lentil with Spinach Soup, Large helps regulate blood pressure.

Regulates Blood Pressure in Spiced Lentil with Spinach Soup, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Lentil with Spinach Soup, Large supports muscle function.

Aids Muscle Function in Spiced Lentil with Spinach Soup, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Lentil with Spinach Soup, Large aids nutrient absorption.

Improves Nutrient Absorption in Spiced Lentil with Spinach Soup, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Lentil with Spinach Soup, Large helps balance pH levels.

Balances pH Levels in Spiced Lentil with Spinach Soup, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Lentil with Spinach Soup, Large supports bone health.

Supports Bone Health in Spiced Lentil with Spinach Soup, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 16 fl oz Spiced Lentil with Spinach Soup, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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