Tamale Ole'

Taco Mayo

29.65

% from protein

30.12

% from carbs

30.12

% from fat

Tamale Ole' Nutrients FAQs

Nutrients

What is the calorie content of Tamale Ole'?

A typical serving 418 grams of Tamale Ole' contains approximately 720 calories.

You can check the exact calorie content by logging Tamale Ole' in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale Ole' have?

The amount of fat in Tamale Ole' depends on the ingredients and preparation method. On average, one serving 418 grams of Tamale Ole' contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale Ole' have?

The protein content in Tamale Ole' depends on the ingredients exists in it. On average, 418 grams of Tamale Ole' contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale Ole', Download Nutribit app for healthier you!

How much sugar does a Tamale Ole' have?

On average, 418 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale Ole'.

How Much carbohydrates (carbs) is in Tamale Ole'?

The amount of carbohydrates (carbs) in Tamale Ole' depends on its serving size and preparation. On average, 418 grams contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale Ole'.

How Much Fiber is in Tamale Ole'?

Tamale Ole' contains approximately 4 grams of fiber in 418 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale Ole' for healthier you!

What vitamins and minerals are in a Tamale Ole'?

Tamale Ole' contains following minerals:

  • Tamale Ole' has 1800mg of Sodium, Na.

General

Does Tamale Ole' contain caffeine?

Tamale Ole' does not contain any caffeine.

Does Tamale Ole' contain alcohol?

Tamale Ole' does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale Ole'?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale Ole' and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale Ole' quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale Ole' in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale Ole' and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale Ole' for free?

Yes absolutely, Since Tamale Ole' does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale Ole' with water tracking feature?

Tamale Ole' does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tamale Ole' as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale Ole' and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale Ole' nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale Ole' data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale Ole'

Total Carbohydrates in Tamale Ole' provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tamale Ole' are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tamale Ole' supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tamale Ole' aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tamale Ole' helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tamale Ole' help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tamale Ole' helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tamale Ole' can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tamale Ole' aids weight management by helping you feel full longer.

Fiber-rich carbs from Tamale Ole' help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tamale Ole' enhances brain function and helps improve memory and focus.

Glucose from Tamale Ole' is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tamale Ole' boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tamale Ole' provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tamale Ole' promotes gut health by feeding beneficial gut bacteria.

Fiber in Tamale Ole' serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tamale Ole' improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tamale Ole' support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tamale Ole' helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tamale Ole', help regulate blood pressure and reduce hypertension risk.

Protein in Tamale Ole' supports building and repairing tissues.

Builds and repairs tissues in Tamale Ole' is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamale Ole' supports immune function.

Supports immune function in Tamale Ole' is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamale Ole' helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamale Ole' is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamale Ole' provides energy.

Provides energy in Tamale Ole' can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamale Ole' supports muscle growth and strength.

Supports muscle growth and strength in Tamale Ole' is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamale Ole' helps in weight management.

Helps in weight management in Tamale Ole' promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamale Ole' aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamale Ole' is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamale Ole' supports bone health.

Supports bone health in Tamale Ole' plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamale Ole' improves skin, hair, and nails.

Improves skin, hair, and nails in Tamale Ole' is essential for the health and growth of hair, skin, and nails.

Protein in Tamale Ole' regulates blood sugar levels.

Regulates blood sugar levels in Tamale Ole' helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tamale Ole' supports fluid balance.

Maintains Fluid Balance in Tamale Ole' helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale Ole' supports nerve function.

Supports Nerve Function in Tamale Ole' helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale Ole' helps regulate blood pressure.

Regulates Blood Pressure in Tamale Ole' helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale Ole' supports muscle function.

Aids Muscle Function in Tamale Ole' helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale Ole' aids nutrient absorption.

Improves Nutrient Absorption in Tamale Ole' assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale Ole' helps balance pH levels.

Balances pH Levels in Tamale Ole' helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale Ole' supports bone health.

Supports Bone Health in Tamale Ole' helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 418 grams Tamale Ole'

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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