Tamale Ole'

Taco Mayo

Total Energy

720

kcal

30.12

% from carbs

29.65

% from protein

40.24

% from fats

In 1 grams

% daily value

Total Fat

38g

58.5%

Cholesterol

75mg

25%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Protein

63g

126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale Ole'

A typical serving 418 grams of Tamale Ole' (null grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale Ole' depends on the ingredients and preparation method. On average, one serving 418 grams (null grams) of Tamale Ole' contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale Ole' depends on the ingredients exists in it. On average, 418 grams of Tamale Ole' (about null grams) contains approximately 63 grams of protein.

On average, 418 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 418 grams (about null grams) contains about 64 grams of carbohydrates.

Tamale Ole' contains approximately 4 grams of fiber in 418 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 418 grams Tamale Ole'

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.