Puten tamale

Common Food

Total Energy

279.8 kcal

24.57

% from carbs

16.29

% from protein

59.14

% from fats

Quantity

Unit

In 128 g

% daily value

Total Fat

18.4g

28.4%

Saturated

7.2g

36.2%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

7.2g

Cholesterol

49.8mg

16.6%

Sodium, Na

575.3mg

25%

Potassium, K

184.4mg

3.9%

Total Carbohydrates

17.2g

6.3%

Fiber

1.5g

5.4%

Sugars

1.7g

3.4%

Starch

12.7g

Protein

11.4g

22.8%

Water

78.6g

Ash

2.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Lactose

0.7g

Energy

1170.7kJ

Calcium, Ca

78mg

Iron, Fe

2.2mg

Magnesium, Mg

29.2mg

Phosphorus, P

141.9mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

147.8IU

Retinol

27.8UG

Vitamin A, RAE

30.6UG

Carotene, beta

30.7UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

11.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

45.6UG

Vitamin B-12

0.2UG

Choline, total

12.3mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

34.6UG

Folate, food

11UG

Folate, DFE

69.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.3g

SFA 18:0

2.1g

MUFA 18:1

6.5g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Puten tamale

How Many Calories Are in Puten tamale?

A typical serving 1 Tamale of Puten tamale (128 grams) contains approximately 279.7601 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten tamale?

The amount of fat in Puten tamale depends on the ingredients and preparation method. On average, one serving 1 Tamale (128 grams) of Puten tamale contains approximately 18.4388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten tamale?

The protein content in Puten tamale depends on the ingredients exists in it. On average, 1 Tamale of Puten tamale (about 128 grams) contains approximately 11.4129 grams of protein.

How Much Sugar is in Puten tamale?

On average, 1 Tamale (about 128 grams) contains about 1.6968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten tamale?

On average, 1 Tamale (about 128 grams) contains about 17.2277 grams of carbohydrates.

How Much Fiber is in Puten tamale?

Puten tamale contains approximately 1.4994 grams of fiber in 1 Tamale (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 Tamale Puten tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.