Puten tamale
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Puten tamale Nutrients FAQs
Nutrients
- Vitamin A:Puten tamale has 147.7963 IU of Vitamin A.
- Vitamin B-12:Puten tamale has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Puten tamale has 0.2659 mg of Vitamin B-6.
- Vitamin C:Puten tamale has 1.2419 mg of Vitamin C.
- Vitamin D:Puten tamale has 11.7507 IU of Vitamin D.
- Vitamin K:Puten tamale has 1.1632 UG of Vitamin K.
- Puten tamale has 77.9765mg of Calcium.
- Puten tamale has 575.3409mg of Sodium, Na.
- Puten tamale has 184.4132mg of Potassium, K.
- Puten tamale has 2.1873mg of Iron.
What is the calorie content of Puten tamale?
A typical serving 1 Tamale (128 grams) of Puten tamale contains approximately 280 calories.
You can check the exact calorie content by logging Puten tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten tamale have?
The amount of fat in Puten tamale depends on the ingredients and preparation method. On average, one serving 1 Tamale (128 grams) of Puten tamale contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten tamale have?
The protein content in Puten tamale depends on the ingredients exists in it. On average, 1 Tamale (128 grams) of Puten tamale contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Puten tamale, Download Nutribit app for healthier you!
How much sugar does a Puten tamale have?
On average, 1 Tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten tamale.
How Much carbohydrates (carbs) is in Puten tamale?
The amount of carbohydrates (carbs) in Puten tamale depends on its serving size and preparation. On average, 1 Tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten tamale.
How Much Fiber is in Puten tamale?
Puten tamale contains approximately 1.5 grams of fiber in 1 Tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten tamale for healthier you!
What vitamins and minerals are in a Puten tamale?
Vitamins in Puten tamale:
Puten tamale contains following minerals:
General
Does Puten tamale contain caffeine?
Puten tamale does not contain any caffeine.
Does Puten tamale contain alcohol?
Puten tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten tamale for free?
Yes! Since Puten tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten tamale with water tracking feature?
Nutribit automatically calculates the water content of Puten tamale and adds it to your daily hydration log. Simply log Puten tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten tamale
Protein in Puten tamale supports building and repairing tissues.
Builds and repairs tissues in Puten tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten tamale supports immune function.
Supports immune function in Puten tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten tamale provides energy.
Provides energy in Puten tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten tamale supports muscle growth and strength.
Supports muscle growth and strength in Puten tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten tamale helps in weight management.
Helps in weight management in Puten tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten tamale supports bone health.
Supports bone health in Puten tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puten tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Puten tamale is essential for the health and growth of hair, skin, and nails.
Protein in Puten tamale regulates blood sugar levels.
Regulates blood sugar levels in Puten tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Puten tamale supports antioxidant protection.
Antioxidant Protection in Puten tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten tamale supports thyroid function.
Thyroid Function in Puten tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten tamale supports immune system health.
Immune System Support in Puten tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten tamale supports heart health.
Heart Health in Puten tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten tamale supports cancer prevention.
Cancer Prevention in Puten tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten tamale supports cognitive function.
Cognitive Function in Puten tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten tamale supports skin health.
Skin Health in Puten tamale helps protect the skin from UV damage and supports wound healing.
Selenium in Puten tamale supports reproductive health.
Reproductive Health in Puten tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten tamale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten tamale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten tamale supports fluid balance.
Maintains Fluid Balance in Puten tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten tamale supports nerve function.
Supports Nerve Function in Puten tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten tamale helps regulate blood pressure.
Regulates Blood Pressure in Puten tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten tamale supports muscle function.
Aids Muscle Function in Puten tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten tamale aids nutrient absorption.
Improves Nutrient Absorption in Puten tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten tamale helps balance pH levels.
Balances pH Levels in Puten tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten tamale supports bone health.
Supports Bone Health in Puten tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Tamale Puten tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.