Mais tamale
Common Food
Total Energy
308.8
kcal
% from carbs
% from protein
% from fats
In 166 g
% daily value
Total Fat
12g
18.4%
Saturated
4.4g
21.8%
Trans Fats
0.6g
Polyunsaturated
2.6g
Monounsaturated
4g
Cholesterol
28.2mg
9.4%
Sodium, Na
459.8mg
20%
Potassium, K
308.8mg
6.6%
Total Carbohydrates
44.3g
16.1%
Fiber
5.3g
19%
Sugars
12.3g
24.6%
Starch
23g
Protein
5.8g
11.6%
Water
101.8g
Ash
2.2g
Sucrose
10.3g
Glucose
1g
Fructose
0.9g
Energy
1288.2kJ
Calcium, Ca
39.8mg
Iron, Fe
0.9mg
Magnesium, Mg
48.1mg
Phosphorus, P
154.4mg
Zinc, Zn
1mg
Manganese, Mn
0.4mg
Selenium, Se
4.2UG
Vitamin A, IU
71.4IU
Vitamin A, RAE
3.3UG
Carotene, beta
38.2UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
29.9IU
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
6.6UG
Lutein + zeaxanthin
240.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.4mg
Tocopherol, delta
0.9mg
Tocotrienol, alpha
0.5mg
Tocotrienol, gamma
0.8mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
1.7UG
Choline, total
40.2mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (Dihydrophylloquinone)
4.6UG
Vitamin K (phylloquinone)
9UG
Folate, food
1.7UG
Folate, DFE
1.7UG
Betaine
2.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
0.9g
MUFA 18:1
3.9g
PUFA 18:2
2.4g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mais tamale
How Many Calories Are in Mais tamale?
How Many Calories Are in Mais tamale?
How Much Fat Is in Mais tamale?
How Much Fat Is in Mais tamale?
How Much Protein is in Mais tamale?
How Much Protein is in Mais tamale?
How Much Sugar is in Mais tamale?
How Much Sugar is in Mais tamale?
How Much carbohydrates (carbs) is in Mais tamale?
How Much carbohydrates (carbs) is in Mais tamale?
How Much Fiber is in Mais tamale?
How Much Fiber is in Mais tamale?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.