Mais tamale
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
More items Like Mais tamale
Mais
Common Food
Tamale
Common Food
Ginataang Mais
Pamana
Gefrorener mais
Common Food
Gegrillter mais
Common Food
Gerösteter mais
Common Food
Koki mais
Common Food
Mais (konserve)
Common Food
Mais cerealien
Common Food
Mais chili
Common Food
Mais frühstücksflocken
Common Food
Mais mehl
Common Food
Mais nudeln
Common Food
Mais nugget
Common Food
Mais pudding
Common Food
Mais relish
Common Food
Mais chip
Common Food
Mais salsa
Common Food
Mais salat
Common Food
Mais suppe
Common Food
Masala mais
Common Food
Roher mais
Common Food
Toffee mais
Common Food
Mais tamale Nutrients FAQs
Nutrients
- Vitamin A:Mais tamale has 71.38 IU of Vitamin A.
- Vitamin B-6:Mais tamale has 0.2922 mg of Vitamin B-6.
- Vitamin C:Mais tamale has 0.332 mg of Vitamin C.
- Vitamin D:Mais tamale has 29.88 IU of Vitamin D.
- Vitamin K:Mais tamale has 1.494 UG of Vitamin K.
- Mais tamale has 39.84mg of Calcium.
- Mais tamale has 459.82mg of Sodium, Na.
- Mais tamale has 308.76mg of Potassium, K.
- Mais tamale has 0.8798mg of Iron.
What is the calorie content of Mais tamale?
A typical serving 166 gramm (166 grams) of Mais tamale contains approximately 309 calories.
You can check the exact calorie content by logging Mais tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais tamale have?
The amount of fat in Mais tamale depends on the ingredients and preparation method. On average, one serving 166 gramm (166 grams) of Mais tamale contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais tamale have?
The protein content in Mais tamale depends on the ingredients exists in it. On average, 166 gramm (166 grams) of Mais tamale contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Mais tamale, Download Nutribit app for healthier you!
How much sugar does a Mais tamale have?
On average, 166 gramm (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais tamale.
How Much carbohydrates (carbs) is in Mais tamale?
The amount of carbohydrates (carbs) in Mais tamale depends on its serving size and preparation. On average, 166 gramm (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais tamale.
How Much Fiber is in Mais tamale?
Mais tamale contains approximately 5.31 grams of fiber in 166 gramm (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais tamale for healthier you!
What vitamins and minerals are in a Mais tamale?
Vitamins in Mais tamale:
Mais tamale contains following minerals:
General
Does Mais tamale contain caffeine?
Mais tamale does not contain any caffeine.
Does Mais tamale contain alcohol?
Mais tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais tamale for free?
Yes! Since Mais tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais tamale with water tracking feature?
Nutribit automatically calculates the water content of Mais tamale and adds it to your daily hydration log. Simply log Mais tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais tamale
Total Carbohydrates in Mais tamale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mais tamale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mais tamale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mais tamale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mais tamale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mais tamale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mais tamale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mais tamale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mais tamale aids weight management by helping you feel full longer.
Fiber-rich carbs from Mais tamale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mais tamale enhances brain function and helps improve memory and focus.
Glucose from Mais tamale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mais tamale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mais tamale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mais tamale promotes gut health by feeding beneficial gut bacteria.
Fiber in Mais tamale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mais tamale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mais tamale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mais tamale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mais tamale, help regulate blood pressure and reduce hypertension risk.
Fiber in Mais tamale supports digestion.
Fiber in Mais tamale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mais tamale supports heart health.
Soluble fiber in Mais tamale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mais tamale aids in weight management.
Fiber-rich foods in Mais tamale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mais tamale regulates blood sugar.
Fiber in Mais tamale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mais tamale promotes gut health.
Fiber in Mais tamale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mais tamale lowers the risk of colon cancer.
A high-fiber diet from Mais tamale is linked to a reduced risk of colon cancer.
Fiber in Mais tamale improves skin health.
Fiber in Mais tamale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mais tamale helps lower blood pressure.
Adequate fiber in Mais tamale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mais tamale boosts immune function.
Fiber in Mais tamale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mais tamale reduces the risk of type 2 diabetes.
Fiber in Mais tamale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mais tamale supports fluid balance.
Maintains Fluid Balance in Mais tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mais tamale supports nerve function.
Supports Nerve Function in Mais tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mais tamale helps regulate blood pressure.
Regulates Blood Pressure in Mais tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mais tamale supports muscle function.
Aids Muscle Function in Mais tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mais tamale aids nutrient absorption.
Improves Nutrient Absorption in Mais tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mais tamale helps balance pH levels.
Balances pH Levels in Mais tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mais tamale supports bone health.
Supports Bone Health in Mais tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 166 gramm Mais tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.