Red Tamale
La Costena
15.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Red Tamale Nutrients FAQs
Nutrients
- Red Tamale has 66.7mg of Calcium.
- Red Tamale has 610mg of Sodium, Na.
- Red Tamale has 167mg of Potassium, K.
What is the calorie content of Red Tamale?
A typical serving 1 piece (110 grams) of Red Tamale contains approximately 180 calories.
You can check the exact calorie content by logging Red Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Tamale have?
The amount of fat in Red Tamale depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Red Tamale contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Tamale have?
The protein content in Red Tamale depends on the ingredients exists in it. On average, 1 piece (110 grams) of Red Tamale contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Tamale, Download Nutribit app for healthier you!
How much sugar does a Red Tamale have?
On average, 1 piece (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Tamale.
How Much carbohydrates (carbs) is in Red Tamale?
The amount of carbohydrates (carbs) in Red Tamale depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Tamale.
How Much Fiber is in Red Tamale?
Red Tamale contains approximately 3 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Tamale for healthier you!
What vitamins and minerals are in a Red Tamale?
Red Tamale contains following minerals:
General
Does Red Tamale contain caffeine?
Red Tamale does not contain any caffeine.
Does Red Tamale contain alcohol?
Red Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Tamale for free?
Yes absolutely, Since Red Tamale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Tamale with water tracking feature?
Red Tamale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Tamale
Sodium, Na in Red Tamale supports fluid balance.
Maintains Fluid Balance in Red Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Tamale supports nerve function.
Supports Nerve Function in Red Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Tamale helps regulate blood pressure.
Regulates Blood Pressure in Red Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Tamale supports muscle function.
Aids Muscle Function in Red Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Tamale aids nutrient absorption.
Improves Nutrient Absorption in Red Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Tamale helps balance pH levels.
Balances pH Levels in Red Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Tamale supports bone health.
Supports Bone Health in Red Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Red Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.