Beef and Broccoli

Pick Up Stix

19.32

% from protein

39.77

% from carbs

39.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*
Total Fat 16 g
24.6%
Saturated 3 g
15%
Cholesterol 60 mg
20%
Sodium, Na 950 mg
41.3%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 17 g
34%
Protein 17 g
34%

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Beef and Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Beef and Broccoli?

A typical serving 1 Serving of Beef and Broccoli contains approximately 380 calories.

You can check the exact calorie content by logging Beef and Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef and Broccoli have?

The amount of fat in Beef and Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Beef and Broccoli contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef and Broccoli have?

The protein content in Beef and Broccoli depends on the ingredients exists in it. On average, 1 Serving of Beef and Broccoli contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Beef and Broccoli, Download Nutribit app for healthier you!

How much sugar does a Beef and Broccoli have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef and Broccoli.

How Much carbohydrates (carbs) is in Beef and Broccoli?

The amount of carbohydrates (carbs) in Beef and Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef and Broccoli.

How Much Fiber is in Beef and Broccoli?

Beef and Broccoli contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef and Broccoli for healthier you!

What vitamins and minerals are in a Beef and Broccoli?

Beef and Broccoli contains following minerals:

  • Beef and Broccoli has 950mg of Sodium, Na.

General

Does Beef and Broccoli contain caffeine?

Beef and Broccoli does not contain any caffeine.

Does Beef and Broccoli contain alcohol?

Beef and Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef and Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef and Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef and Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef and Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef and Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef and Broccoli for free?

Yes! Since Beef and Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef and Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Beef and Broccoli and adds it to your daily hydration log. Simply log Beef and Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef and Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef and Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef and Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef and Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef and Broccoli

Protein in Beef and Broccoli supports building and repairing tissues.

Builds and repairs tissues in Beef and Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef and Broccoli supports immune function.

Supports immune function in Beef and Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef and Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef and Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef and Broccoli provides energy.

Provides energy in Beef and Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef and Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Beef and Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef and Broccoli helps in weight management.

Helps in weight management in Beef and Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef and Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef and Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef and Broccoli supports bone health.

Supports bone health in Beef and Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef and Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Beef and Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Beef and Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Beef and Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef and Broccoli supports fluid balance.

Maintains Fluid Balance in Beef and Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef and Broccoli supports nerve function.

Supports Nerve Function in Beef and Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef and Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Beef and Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef and Broccoli supports muscle function.

Aids Muscle Function in Beef and Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef and Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Beef and Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef and Broccoli helps balance pH levels.

Balances pH Levels in Beef and Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef and Broccoli supports bone health.

Supports Bone Health in Beef and Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Beef and Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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