Beef & Broccoli

Common Food

14.51

% from protein

24.87

% from carbs

24.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.007042253521126761 grams
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.1 mg
0%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%

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Beef & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli?

A typical serving 142 g of Beef & Broccoli contains approximately 180 calories.

You can check the exact calorie content by logging Beef & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli have?

The amount of fat in Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 142 g of Beef & Broccoli contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli have?

The protein content in Beef & Broccoli depends on the ingredients exists in it. On average, 142 g of Beef & Broccoli contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli have?

On average, 142 g contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli.

How Much carbohydrates (carbs) is in Beef & Broccoli?

The amount of carbohydrates (carbs) in Beef & Broccoli depends on its serving size and preparation. On average, 142 g contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli.

How Much Fiber is in Beef & Broccoli?

Beef & Broccoli contains approximately 2 grams of fiber in 142 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli for healthier you!

What vitamins and minerals are in a Beef & Broccoli?

Beef & Broccoli contains following minerals:

  • Beef & Broccoli has 710mg of Sodium, Na.

General

Does Beef & Broccoli contain caffeine?

Beef & Broccoli does not contain any caffeine.

Does Beef & Broccoli contain alcohol?

Beef & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli for free?

Yes! Since Beef & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli and adds it to your daily hydration log. Simply log Beef & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli

Sodium, Na in Beef & Broccoli supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli supports nerve function.

Supports Nerve Function in Beef & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli supports muscle function.

Aids Muscle Function in Beef & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli helps balance pH levels.

Balances pH Levels in Beef & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli supports bone health.

Supports Bone Health in Beef & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 142 g Beef & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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