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Beef broccoli

Common Food

603

kcal Energy

27.7%

% from carbs

26.9%

% from protein

45.4%

% from fats

In 574 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 574 g
Calories
603

% Daily Value

Total Fat 30.42 g
46.8%
Saturated 5.61 g
28.1%
Trans Fats 0.33 g
Polyunsaturated 12.23 g
Monounsaturated 6.99 g
Cholesterol 80.36 mg
26.8%
Sodium, Na 2347.66 mg
102.1%
Potassium, K 1170.96 mg
24.9%
Total Carbohydrates 41.84 g
15.2%
Fiber 8.61 g
30.8%
Sugars 13.83 g
27.7%
Starch 10.45 g
Alcohol 0 g
Protein 40.64 g
81.3%
Water 452.43 g
Caffeine 0 mg
Iron 6.37 mg
35.4%
Vitamin A, IU 7243.88 IU
Retinol 0 UG
Vitamin A, RAE 361.62 UG
Carotene, beta 3415.3 UG
Carotene, alpha 1854.02 UG
Vitamin E (alpha-tocopherol) 4.71 mg
Vitamin D (D2 + D3), International Units 17.22 IU
Vitamin D (D2 + D3) 0.57 UG
Cryptoxanthin, beta 5.74 UG
Lycopene 22.96 UG
Lutein + zeaxanthin 1538.32 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 10.27 mg
Tocopherol, delta 3.73 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 66.58 mg
Thiamin 0.19 mg
Riboflavin 0.32 mg
Niacin 7.58 mg
Pantothenic acid 2.54 mg
Vitamin B-6 0.92 mg
Folate, total 258.3 UG
Folic acid 0 UG
Folate, food 258.3 UG
Folate, DFE 258.3 UG
Vitamin B-12 2.76 UG
Choline, total 198.03 mg
Vitamin K (Menaquinone-4) 11.48 UG
Vitamin K (phylloquinone) 294.46 UG
Calcium, Ca 126.28 mg
Iron, Fe 6.37 mg
Magnesium, Mg 86.1 mg
Phosphorus, P 436.24 mg
Zinc, Zn 8.61 mg
Copper, Cu 0.28 mg
Manganese, Mn 0.84 mg
Selenium, Se 38.46 UG
Ash 8.61 g
Sucrose 6.72 g
Glucose 3.96 g
Fructose 3.16 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2525.6 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.05 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.16 g
SFA 16:0 3.64 g
SFA 18:0 1.45 g
SFA 20:0 0.07 g
MUFA 18:1 6.46 g
PUFA 18:2 10.53 g
PUFA 18:3 1.52 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.07 g
MUFA 14:1 0.03 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.03 g
SFA 15:0 0.03 g
SFA 17:0 0.07 g
SFA 24:0 0.02 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0.01 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.28 g
MUFA 18:1 c 6.27 g
PUFA 18:2 n-6 c,c 10.35 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.06 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.11 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.52 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 17.79 mg
Tryptophan 0.48 g
Threonine 1.8 g
Isoleucine 1.8 g
Leucine 3.01 g
Lysine 3.17 g
Methionine 0.91 g
Cystine 0.42 g
Phenylalanine 1.82 g
Tyrosine 1.57 g
Valine 1.88 g
Arginine 2.98 g
Histidine 1.19 g
Alanine 2.19 g
Aspartic acid 3.83 g
Glutamic acid 7.72 g
Glycine 1.58 g
Proline 1.51 g
Serine 1.67 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Beef broccoli

Nutrients

What is the calorie content of Beef broccoli?

A typical serving 1 order of Beef broccoli (574 grams) contains approximately 602.7 calories. You can check the exact calorie content by logging Beef broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef broccoli have?

The amount of fat in Beef broccoli depends on the ingredients and preparation method. On average, one serving 1 order (574 grams) of Beef broccoli contains approximately 30.422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beef broccoli have?

The protein content in Beef broccoli depends on the ingredients exists in it. On average, 1 order of Beef broccoli (about 574 grams) contains approximately 40.6392 grams of protein.

Is Beef broccoli a good source of protein?

The protein content in Beef broccoli depends on the ingredients exists in it. On average, 1 order of Beef broccoli (about 574 grams) contains approximately 40.6392 grams of protein.

How much sugar does a Beef broccoli have?

On average, 1 order (about 574 grams) contains about 13.8334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beef broccoli contain added sugar?

On average, 1 order (about 574 grams) contains about 13.8334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef broccoli?

On average, 1 order (about 574 grams) contains about 41.8446 grams of carbohydrates.

How Much Fiber is in Beef broccoli?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beef broccoli?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beef broccoli suitable for vegans?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef broccoli contain caffeine?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef broccoli contain alcohol?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beef broccoli healthier?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beef broccoli in Nutribit?

Beef broccoli contains approximately 8.61 grams of fiber in 1 order (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef broccoli for free?

Yes! Since Beef broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef broccoli with water tracking feature?

Nutribit automatically calculates the water content of Beef broccoli and adds it to your daily hydration log. Simply log Beef broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef broccoli data can be accessed offline in the Nutribit app anytime anywhere!