Beef and Broccoli Platter

Meat, High-protein

Total Energy

700

kcal

22.7

% from carbs

19.86

% from protein

57.45

% from fats

In 350 g

% daily value

Total Fat

45g

69.2%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

12g

Monounsaturated

18g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

35g

70%

Water

300g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef and Broccoli Platter

A typical serving 1 plate of Beef and Broccoli Platter (350 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef and Broccoli Platter depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Beef and Broccoli Platter contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef and Broccoli Platter depends on the ingredients exists in it. On average, 1 plate of Beef and Broccoli Platter (about 350 grams) contains approximately 35 grams of protein.

On average, 1 plate (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 40 grams of carbohydrates.

Beef and Broccoli Platter contains approximately 4 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 plate Beef and Broccoli Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.