Beef and Broccoli Platter
Meat, High-protein
19.86
% from protein22.7
% from carbs22.7
% from fatNutrition Facts
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Beef and Broccoli Platter Nutrients FAQs
Nutrients
- Vitamin C:Beef and Broccoli Platter has 8 mg of Vitamin C.
- Beef and Broccoli Platter has 250mg of Calcium.
- Beef and Broccoli Platter has 800mg of Sodium, Na.
- Beef and Broccoli Platter has 500mg of Potassium, K.
- Beef and Broccoli Platter has 4mg of Iron.
What is the calorie content of Beef and Broccoli Platter?
A typical serving 1 plate (350 grams) of Beef and Broccoli Platter contains approximately 700 calories.
You can check the exact calorie content by logging Beef and Broccoli Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef and Broccoli Platter have?
The amount of fat in Beef and Broccoli Platter depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Beef and Broccoli Platter contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef and Broccoli Platter have?
The protein content in Beef and Broccoli Platter depends on the ingredients exists in it. On average, 1 plate (350 grams) of Beef and Broccoli Platter contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Beef and Broccoli Platter, Download Nutribit app for healthier you!
How much sugar does a Beef and Broccoli Platter have?
On average, 1 plate (350 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef and Broccoli Platter.
How Much carbohydrates (carbs) is in Beef and Broccoli Platter?
The amount of carbohydrates (carbs) in Beef and Broccoli Platter depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef and Broccoli Platter.
How Much Fiber is in Beef and Broccoli Platter?
Beef and Broccoli Platter contains approximately 4 grams of fiber in 1 plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef and Broccoli Platter for healthier you!
What vitamins and minerals are in a Beef and Broccoli Platter?
Vitamins in Beef and Broccoli Platter:
Beef and Broccoli Platter contains following minerals:
General
Does Beef and Broccoli Platter contain caffeine?
Beef and Broccoli Platter does not contain any caffeine.
Does Beef and Broccoli Platter contain alcohol?
Beef and Broccoli Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef and Broccoli Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef and Broccoli Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef and Broccoli Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef and Broccoli Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef and Broccoli Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef and Broccoli Platter for free?
Yes! Since Beef and Broccoli Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef and Broccoli Platter with water tracking feature?
Nutribit automatically calculates the water content of Beef and Broccoli Platter and adds it to your daily hydration log. Simply log Beef and Broccoli Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef and Broccoli Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef and Broccoli Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef and Broccoli Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef and Broccoli Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef and Broccoli Platter
Protein in Beef and Broccoli Platter supports building and repairing tissues.
Builds and repairs tissues in Beef and Broccoli Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef and Broccoli Platter supports immune function.
Supports immune function in Beef and Broccoli Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef and Broccoli Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef and Broccoli Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef and Broccoli Platter provides energy.
Provides energy in Beef and Broccoli Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef and Broccoli Platter supports muscle growth and strength.
Supports muscle growth and strength in Beef and Broccoli Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef and Broccoli Platter helps in weight management.
Helps in weight management in Beef and Broccoli Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef and Broccoli Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef and Broccoli Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef and Broccoli Platter supports bone health.
Supports bone health in Beef and Broccoli Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef and Broccoli Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Beef and Broccoli Platter is essential for the health and growth of hair, skin, and nails.
Protein in Beef and Broccoli Platter regulates blood sugar levels.
Regulates blood sugar levels in Beef and Broccoli Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef and Broccoli Platter supports bone health.
Calcium in Beef and Broccoli Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef and Broccoli Platter supports muscle function.
Calcium in Beef and Broccoli Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef and Broccoli Platter supports heart health.
Calcium in Beef and Broccoli Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef and Broccoli Platter supports nerve transmission.
Calcium in Beef and Broccoli Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef and Broccoli Platter supports blood clotting.
Calcium in Beef and Broccoli Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef and Broccoli Platter supports hormonal secretion.
Calcium in Beef and Broccoli Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef and Broccoli Platter supports weight management.
Calcium in Beef and Broccoli Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef and Broccoli Platter supports dental health.
Calcium in Beef and Broccoli Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef and Broccoli Platter supports blood pressure regulation.
Calcium in Beef and Broccoli Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef and Broccoli Platter supports fluid balance.
Maintains Fluid Balance in Beef and Broccoli Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef and Broccoli Platter supports nerve function.
Supports Nerve Function in Beef and Broccoli Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef and Broccoli Platter helps regulate blood pressure.
Regulates Blood Pressure in Beef and Broccoli Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef and Broccoli Platter supports muscle function.
Aids Muscle Function in Beef and Broccoli Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef and Broccoli Platter aids nutrient absorption.
Improves Nutrient Absorption in Beef and Broccoli Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef and Broccoli Platter helps balance pH levels.
Balances pH Levels in Beef and Broccoli Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef and Broccoli Platter supports bone health.
Supports Bone Health in Beef and Broccoli Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Beef and Broccoli Platter boosts immune system
Boosts Immune System in Beef and Broccoli Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef and Broccoli Platter promotes wound healing
Promotes Wound Healing in Beef and Broccoli Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef and Broccoli Platter supports growth and development
Supports Growth and Development in Beef and Broccoli Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef and Broccoli Platter improves skin health
Improves Skin Health in Beef and Broccoli Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef and Broccoli Platter enhances brain function
Enhances Brain Function in Beef and Broccoli Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef and Broccoli Platter regulates hormonal balance
Regulates Hormonal Balance in Beef and Broccoli Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef and Broccoli Platter supports healthy vision
Supports Healthy Vision in Beef and Broccoli Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef and Broccoli Platter improves digestive health
Improves Digestive Health in Beef and Broccoli Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef and Broccoli Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef and Broccoli Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef and Broccoli Platter reduces inflammation
Reduces Inflammation in Beef and Broccoli Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 plate Beef and Broccoli Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.