Kale & Apple Slaw
Tropical Smoothie Cafe
3.33
% from protein36.67
% from carbs36.67
% from fatNutrition Facts
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Kale & Apple Slaw Nutrients FAQs
Nutrients
- Vitamin A:Kale & Apple Slaw has 4000 IU of Vitamin A.
- Vitamin C:Kale & Apple Slaw has 18 mg of Vitamin C.
- Kale & Apple Slaw has 52mg of Calcium.
- Kale & Apple Slaw has 140mg of Sodium, Na.
- Kale & Apple Slaw has 0.36mg of Iron.
What is the calorie content of Kale & Apple Slaw?
A typical serving 1 Serving of Kale & Apple Slaw contains approximately 120 calories.
You can check the exact calorie content by logging Kale & Apple Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Apple Slaw have?
The amount of fat in Kale & Apple Slaw depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale & Apple Slaw contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Apple Slaw have?
The protein content in Kale & Apple Slaw depends on the ingredients exists in it. On average, 1 Serving of Kale & Apple Slaw contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Apple Slaw, Download Nutribit app for healthier you!
How much sugar does a Kale & Apple Slaw have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Apple Slaw.
How Much carbohydrates (carbs) is in Kale & Apple Slaw?
The amount of carbohydrates (carbs) in Kale & Apple Slaw depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Apple Slaw.
How Much Fiber is in Kale & Apple Slaw?
Kale & Apple Slaw contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Apple Slaw for healthier you!
What vitamins and minerals are in a Kale & Apple Slaw?
Vitamins in Kale & Apple Slaw:
Kale & Apple Slaw contains following minerals:
General
Does Kale & Apple Slaw contain caffeine?
Kale & Apple Slaw does not contain any caffeine.
Does Kale & Apple Slaw contain alcohol?
Kale & Apple Slaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Apple Slaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Apple Slaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Apple Slaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Apple Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Apple Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Apple Slaw for free?
Yes! Since Kale & Apple Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Apple Slaw with water tracking feature?
Nutribit automatically calculates the water content of Kale & Apple Slaw and adds it to your daily hydration log. Simply log Kale & Apple Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Apple Slaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Apple Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Apple Slaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Apple Slaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Apple Slaw
Vitamin A in Kale & Apple Slaw supports eye health.
Vitamin A in Kale & Apple Slaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Apple Slaw boosts immune function.
Vitamin A in Kale & Apple Slaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Apple Slaw promotes healthy skin.
Vitamin A in Kale & Apple Slaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Apple Slaw enhances reproductive health.
Vitamin A in Kale & Apple Slaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Apple Slaw supports bone health.
Vitamin A in Kale & Apple Slaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Apple Slaw reduces the risk of certain cancers.
Vitamin A in Kale & Apple Slaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Apple Slaw promotes healthy development during pregnancy.
Vitamin A in Kale & Apple Slaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Apple Slaw maintains healthy mucous membranes.
Vitamin A in Kale & Apple Slaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Apple Slaw improves wound healing.
Vitamin A in Kale & Apple Slaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Apple Slaw may reduce the risk of macular degeneration.
Vitamin A in Kale & Apple Slaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Kale & Apple Slaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.