Garden Omelette on Plain Bagel

Country Style

Total Energy

460

kcal

46.39

% from carbs

20.13

% from protein

33.48

% from fats

In 1 grams

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

275mg

91.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Omelette on Plain Bagel

A typical serving 230 grams of Garden Omelette on Plain Bagel (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Omelette on Plain Bagel depends on the ingredients and preparation method. On average, one serving 230 grams (null grams) of Garden Omelette on Plain Bagel contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Omelette on Plain Bagel depends on the ingredients exists in it. On average, 230 grams of Garden Omelette on Plain Bagel (about null grams) contains approximately 23 grams of protein.

On average, 230 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 grams (about null grams) contains about 53 grams of carbohydrates.

Garden Omelette on Plain Bagel contains approximately 2 grams of fiber in 230 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 230 grams Garden Omelette on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.