Steak & Crab (6 oz)

The Keg Steakhouse

Total Energy

810

kcal

3.52

% from carbs

28.64

% from protein

67.84

% from fats

In 420 g

% daily value

Total Fat

60g

92.3%

Saturated

34g

170%

Trans Fats

1g

Cholesterol

290mg

96.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

57g

114%

Calcium, Ca

78mg

Iron, Fe

6.3mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak & Crab (6 oz)

A typical serving 1 serving of Steak & Crab (6 oz) (420 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak & Crab (6 oz) depends on the ingredients and preparation method. On average, one serving 1 serving (420 grams) of Steak & Crab (6 oz) contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak & Crab (6 oz) depends on the ingredients exists in it. On average, 1 serving of Steak & Crab (6 oz) (about 420 grams) contains approximately 57 grams of protein.

On average, 1 serving (about 420 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 420 grams) contains about 7 grams of carbohydrates.

Steak & Crab (6 oz) contains approximately 3 grams of fiber in 1 serving (about 420 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 serving Steak & Crab (6 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.