Kids Fruit and Vegetable Plate
The Keg Steakhouse
7.55
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Kids Fruit and Vegetable Plate Nutrients FAQs
Nutrients
- Vitamin A:Kids Fruit and Vegetable Plate has 10000 IU of Vitamin A.
- Vitamin C:Kids Fruit and Vegetable Plate has 21 mg of Vitamin C.
- Kids Fruit and Vegetable Plate has 104mg of Calcium.
- Kids Fruit and Vegetable Plate has 320mg of Sodium, Na.
- Kids Fruit and Vegetable Plate has 1.08mg of Iron.
What is the calorie content of Kids Fruit and Vegetable Plate?
A typical serving 1 serving (158 grams) of Kids Fruit and Vegetable Plate contains approximately 160 calories.
You can check the exact calorie content by logging Kids Fruit and Vegetable Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Fruit and Vegetable Plate have?
The amount of fat in Kids Fruit and Vegetable Plate depends on the ingredients and preparation method. On average, one serving 1 serving (158 grams) of Kids Fruit and Vegetable Plate contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Fruit and Vegetable Plate have?
The protein content in Kids Fruit and Vegetable Plate depends on the ingredients exists in it. On average, 1 serving (158 grams) of Kids Fruit and Vegetable Plate contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Fruit and Vegetable Plate, Download Nutribit app for healthier you!
How much sugar does a Kids Fruit and Vegetable Plate have?
On average, 1 serving (158 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Fruit and Vegetable Plate.
How Much carbohydrates (carbs) is in Kids Fruit and Vegetable Plate?
The amount of carbohydrates (carbs) in Kids Fruit and Vegetable Plate depends on its serving size and preparation. On average, 1 serving (158 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Fruit and Vegetable Plate.
How Much Fiber is in Kids Fruit and Vegetable Plate?
Kids Fruit and Vegetable Plate contains approximately 3 grams of fiber in 1 serving (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Fruit and Vegetable Plate for healthier you!
What vitamins and minerals are in a Kids Fruit and Vegetable Plate?
Vitamins in Kids Fruit and Vegetable Plate:
Kids Fruit and Vegetable Plate contains following minerals:
General
Does Kids Fruit and Vegetable Plate contain caffeine?
Kids Fruit and Vegetable Plate does not contain any caffeine.
Does Kids Fruit and Vegetable Plate contain alcohol?
Kids Fruit and Vegetable Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Fruit and Vegetable Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Fruit and Vegetable Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Fruit and Vegetable Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Fruit and Vegetable Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Fruit and Vegetable Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Fruit and Vegetable Plate for free?
Yes! Since Kids Fruit and Vegetable Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Fruit and Vegetable Plate with water tracking feature?
Nutribit automatically calculates the water content of Kids Fruit and Vegetable Plate and adds it to your daily hydration log. Simply log Kids Fruit and Vegetable Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Fruit and Vegetable Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Fruit and Vegetable Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Fruit and Vegetable Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Fruit and Vegetable Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Fruit and Vegetable Plate
Vitamin A in Kids Fruit and Vegetable Plate supports eye health.
Vitamin A in Kids Fruit and Vegetable Plate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Fruit and Vegetable Plate boosts immune function.
Vitamin A in Kids Fruit and Vegetable Plate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Fruit and Vegetable Plate promotes healthy skin.
Vitamin A in Kids Fruit and Vegetable Plate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Fruit and Vegetable Plate enhances reproductive health.
Vitamin A in Kids Fruit and Vegetable Plate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Fruit and Vegetable Plate supports bone health.
Vitamin A in Kids Fruit and Vegetable Plate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kids Fruit and Vegetable Plate reduces the risk of certain cancers.
Vitamin A in Kids Fruit and Vegetable Plate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Fruit and Vegetable Plate promotes healthy development during pregnancy.
Vitamin A in Kids Fruit and Vegetable Plate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Fruit and Vegetable Plate maintains healthy mucous membranes.
Vitamin A in Kids Fruit and Vegetable Plate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Fruit and Vegetable Plate improves wound healing.
Vitamin A in Kids Fruit and Vegetable Plate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Fruit and Vegetable Plate may reduce the risk of macular degeneration.
Vitamin A in Kids Fruit and Vegetable Plate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Kids Fruit and Vegetable Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.