Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato

Anderson's Frozen Custard

25.6

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.4
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
0.9%

Cholesterol 3.7 mg
1.2%

Sodium, Na 97.2 mg
4.2%

Total Carbohydrates 6.9 g
2.5%

Protein 3 g
5.9%

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Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato Nutrients FAQs

Nutrients

What is the calorie content of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato?

A typical serving 10.8 oz. (306 grams) of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contains approximately 490 calories.

You can check the exact calorie content by logging Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato have?

The amount of fat in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 10.8 oz. (306 grams) of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato have?

The protein content in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato depends on the ingredients exists in it. On average, 10.8 oz. (306 grams) of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato, Download Nutribit app for healthier you!

How much sugar does a Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato have?

On average, 10.8 oz. (306 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato.

How Much carbohydrates (carbs) is in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato?

The amount of carbohydrates (carbs) in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato depends on its serving size and preparation. On average, 10.8 oz. (306 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato.

How Much Fiber is in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato?

Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contains approximately 0 grams of fiber in 10.8 oz. (306 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato for healthier you!

What vitamins and minerals are in a Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato?

Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contains following minerals:

  • Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato has 1050mg of Sodium, Na.

General

Does Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contain caffeine?

Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato does not contain any caffeine.

Does Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato contain alcohol?

Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato for free?

Yes absolutely, Since Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato with water tracking feature?

Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato enhances brain function and helps improve memory and focus.

Glucose from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato, help regulate blood pressure and reduce hypertension risk.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports building and repairing tissues.

Builds and repairs tissues in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports immune function.

Supports immune function in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato provides energy.

Provides energy in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports muscle growth and strength.

Supports muscle growth and strength in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps in weight management.

Helps in weight management in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports bone health.

Supports bone health in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato regulates blood sugar levels.

Regulates blood sugar levels in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports fluid balance.

Maintains Fluid Balance in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports nerve function.

Supports Nerve Function in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate blood pressure.

Regulates Blood Pressure in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports muscle function.

Aids Muscle Function in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato aids nutrient absorption.

Improves Nutrient Absorption in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps balance pH levels.

Balances pH Levels in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato supports bone health.

Supports Bone Health in Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 10.8 oz. Cold Turkey Sandwich on Rye Bread With Lettuce & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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