Sandwich, Turkey and Swiss on Rye
Grab n' Go
20.66
% from protein42.8
% from carbs42.8
% from fatNutrition Facts
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Sandwich, Turkey and Swiss on Rye Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey and Swiss on Rye has 400 IU of Vitamin A.
- Sandwich, Turkey and Swiss on Rye has 104mg of Calcium.
- Sandwich, Turkey and Swiss on Rye has 1136mg of Sodium, Na.
- Sandwich, Turkey and Swiss on Rye has 1.08mg of Iron.
What is the calorie content of Sandwich, Turkey and Swiss on Rye?
A typical serving 1 ea of Sandwich, Turkey and Swiss on Rye contains approximately 270 calories.
You can check the exact calorie content by logging Sandwich, Turkey and Swiss on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey and Swiss on Rye have?
The amount of fat in Sandwich, Turkey and Swiss on Rye depends on the ingredients and preparation method. On average, one serving 1 ea of Sandwich, Turkey and Swiss on Rye contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey and Swiss on Rye have?
The protein content in Sandwich, Turkey and Swiss on Rye depends on the ingredients exists in it. On average, 1 ea of Sandwich, Turkey and Swiss on Rye contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey and Swiss on Rye, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey and Swiss on Rye have?
On average, 1 ea contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey and Swiss on Rye.
How Much carbohydrates (carbs) is in Sandwich, Turkey and Swiss on Rye?
The amount of carbohydrates (carbs) in Sandwich, Turkey and Swiss on Rye depends on its serving size and preparation. On average, 1 ea contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey and Swiss on Rye.
How Much Fiber is in Sandwich, Turkey and Swiss on Rye?
Sandwich, Turkey and Swiss on Rye contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey and Swiss on Rye for healthier you!
What vitamins and minerals are in a Sandwich, Turkey and Swiss on Rye?
Vitamins in Sandwich, Turkey and Swiss on Rye:
Sandwich, Turkey and Swiss on Rye contains following minerals:
General
Does Sandwich, Turkey and Swiss on Rye contain caffeine?
Sandwich, Turkey and Swiss on Rye does not contain any caffeine.
Does Sandwich, Turkey and Swiss on Rye contain alcohol?
Sandwich, Turkey and Swiss on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey and Swiss on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey and Swiss on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey and Swiss on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey and Swiss on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey and Swiss on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey and Swiss on Rye for free?
Yes! Since Sandwich, Turkey and Swiss on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey and Swiss on Rye with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey and Swiss on Rye and adds it to your daily hydration log. Simply log Sandwich, Turkey and Swiss on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey and Swiss on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey and Swiss on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey and Swiss on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey and Swiss on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey and Swiss on Rye
Protein in Sandwich, Turkey and Swiss on Rye supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey and Swiss on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey and Swiss on Rye supports immune function.
Supports immune function in Sandwich, Turkey and Swiss on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey and Swiss on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey and Swiss on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey and Swiss on Rye provides energy.
Provides energy in Sandwich, Turkey and Swiss on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey and Swiss on Rye supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey and Swiss on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey and Swiss on Rye helps in weight management.
Helps in weight management in Sandwich, Turkey and Swiss on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey and Swiss on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey and Swiss on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey and Swiss on Rye supports bone health.
Supports bone health in Sandwich, Turkey and Swiss on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey and Swiss on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey and Swiss on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey and Swiss on Rye regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey and Swiss on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Turkey and Swiss on Rye supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey and Swiss on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey and Swiss on Rye supports nerve function.
Supports Nerve Function in Sandwich, Turkey and Swiss on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey and Swiss on Rye helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey and Swiss on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey and Swiss on Rye supports muscle function.
Aids Muscle Function in Sandwich, Turkey and Swiss on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey and Swiss on Rye aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey and Swiss on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey and Swiss on Rye helps balance pH levels.
Balances pH Levels in Sandwich, Turkey and Swiss on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey and Swiss on Rye supports bone health.
Supports Bone Health in Sandwich, Turkey and Swiss on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 ea Sandwich, Turkey and Swiss on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.