Jerk Chicken With Rice And Peas Pilaf
Caribbean, Main Course
27.27
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Jerk Chicken With Rice And Peas Pilaf Nutrients FAQs
Nutrients
- Vitamin C:Jerk Chicken With Rice And Peas Pilaf has 20 mg of Vitamin C.
- Jerk Chicken With Rice And Peas Pilaf has 100mg of Calcium.
- Jerk Chicken With Rice And Peas Pilaf has 800mg of Sodium, Na.
- Jerk Chicken With Rice And Peas Pilaf has 500mg of Potassium, K.
- Jerk Chicken With Rice And Peas Pilaf has 10mg of Iron.
What is the calorie content of Jerk Chicken With Rice And Peas Pilaf?
A typical serving 1 Plate (350 grams) of Jerk Chicken With Rice And Peas Pilaf contains approximately 650 calories.
You can check the exact calorie content by logging Jerk Chicken With Rice And Peas Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken With Rice And Peas Pilaf have?
The amount of fat in Jerk Chicken With Rice And Peas Pilaf depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Jerk Chicken With Rice And Peas Pilaf contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken With Rice And Peas Pilaf have?
The protein content in Jerk Chicken With Rice And Peas Pilaf depends on the ingredients exists in it. On average, 1 Plate (350 grams) of Jerk Chicken With Rice And Peas Pilaf contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken With Rice And Peas Pilaf, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken With Rice And Peas Pilaf have?
On average, 1 Plate (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken With Rice And Peas Pilaf.
How Much carbohydrates (carbs) is in Jerk Chicken With Rice And Peas Pilaf?
The amount of carbohydrates (carbs) in Jerk Chicken With Rice And Peas Pilaf depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken With Rice And Peas Pilaf.
How Much Fiber is in Jerk Chicken With Rice And Peas Pilaf?
Jerk Chicken With Rice And Peas Pilaf contains approximately 6 grams of fiber in 1 Plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken With Rice And Peas Pilaf for healthier you!
What vitamins and minerals are in a Jerk Chicken With Rice And Peas Pilaf?
Vitamins in Jerk Chicken With Rice And Peas Pilaf:
Jerk Chicken With Rice And Peas Pilaf contains following minerals:
General
Does Jerk Chicken With Rice And Peas Pilaf contain caffeine?
Jerk Chicken With Rice And Peas Pilaf does not contain any caffeine.
Does Jerk Chicken With Rice And Peas Pilaf contain alcohol?
Jerk Chicken With Rice And Peas Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken With Rice And Peas Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken With Rice And Peas Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken With Rice And Peas Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken With Rice And Peas Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken With Rice And Peas Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken With Rice And Peas Pilaf for free?
Yes! Since Jerk Chicken With Rice And Peas Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken With Rice And Peas Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken With Rice And Peas Pilaf and adds it to your daily hydration log. Simply log Jerk Chicken With Rice And Peas Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken With Rice And Peas Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken With Rice And Peas Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken With Rice And Peas Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken With Rice And Peas Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken With Rice And Peas Pilaf
Fiber and Zinc in Jerk Chicken With Rice And Peas Pilaf improves skin health.
Fiber in Jerk Chicken With Rice And Peas Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Jerk Chicken With Rice And Peas Pilaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Jerk Chicken With Rice And Peas Pilaf supports bone health.
Magnesium in Jerk Chicken With Rice And Peas Pilaf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jerk Chicken With Rice And Peas Pilaf aids muscle function.
Magnesium in Jerk Chicken With Rice And Peas Pilaf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jerk Chicken With Rice And Peas Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jerk Chicken With Rice And Peas Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jerk Chicken With Rice And Peas Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jerk Chicken With Rice And Peas Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Jerk Chicken With Rice And Peas Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf enhances brain function and helps improve memory and focus.
Glucose from Jerk Chicken With Rice And Peas Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jerk Chicken With Rice And Peas Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Jerk Chicken With Rice And Peas Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jerk Chicken With Rice And Peas Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jerk Chicken With Rice And Peas Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jerk Chicken With Rice And Peas Pilaf, help regulate blood pressure and reduce hypertension risk.
Protein in Jerk Chicken With Rice And Peas Pilaf supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken With Rice And Peas Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken With Rice And Peas Pilaf supports immune function.
Supports immune function in Jerk Chicken With Rice And Peas Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken With Rice And Peas Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken With Rice And Peas Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken With Rice And Peas Pilaf provides energy.
Provides energy in Jerk Chicken With Rice And Peas Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken With Rice And Peas Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken With Rice And Peas Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken With Rice And Peas Pilaf helps in weight management.
Helps in weight management in Jerk Chicken With Rice And Peas Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken With Rice And Peas Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken With Rice And Peas Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken With Rice And Peas Pilaf supports bone health.
Supports bone health in Jerk Chicken With Rice And Peas Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jerk Chicken With Rice And Peas Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken With Rice And Peas Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken With Rice And Peas Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken With Rice And Peas Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jerk Chicken With Rice And Peas Pilaf supports digestion.
Fiber in Jerk Chicken With Rice And Peas Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jerk Chicken With Rice And Peas Pilaf supports heart health.
Soluble fiber in Jerk Chicken With Rice And Peas Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jerk Chicken With Rice And Peas Pilaf aids in weight management.
Fiber-rich foods in Jerk Chicken With Rice And Peas Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jerk Chicken With Rice And Peas Pilaf regulates blood sugar.
Fiber in Jerk Chicken With Rice And Peas Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jerk Chicken With Rice And Peas Pilaf promotes gut health.
Fiber in Jerk Chicken With Rice And Peas Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jerk Chicken With Rice And Peas Pilaf lowers the risk of colon cancer.
A high-fiber diet from Jerk Chicken With Rice And Peas Pilaf is linked to a reduced risk of colon cancer.
Fiber in Jerk Chicken With Rice And Peas Pilaf helps lower blood pressure.
Adequate fiber in Jerk Chicken With Rice And Peas Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jerk Chicken With Rice And Peas Pilaf boosts immune function.
Fiber in Jerk Chicken With Rice And Peas Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jerk Chicken With Rice And Peas Pilaf reduces the risk of type 2 diabetes.
Fiber in Jerk Chicken With Rice And Peas Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Jerk Chicken With Rice And Peas Pilaf promotes heart health.
Promotes Heart Health in Jerk Chicken With Rice And Peas Pilaf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jerk Chicken With Rice And Peas Pilaf enhances nerve function.
Enhances Nerve Function in Jerk Chicken With Rice And Peas Pilaf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jerk Chicken With Rice And Peas Pilaf improves sleep quality.
Improves Sleep Quality in Jerk Chicken With Rice And Peas Pilaf regulates sleep patterns by supporting melatonin production.
Magnesium in Jerk Chicken With Rice And Peas Pilaf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jerk Chicken With Rice And Peas Pilaf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jerk Chicken With Rice And Peas Pilaf reduces migraine frequency.
Reduces Migraine Frequency in Jerk Chicken With Rice And Peas Pilaf may help reduce the frequency and severity of migraines.
Magnesium in Jerk Chicken With Rice And Peas Pilaf promotes digestive health.
Promotes Digestive Health in Jerk Chicken With Rice And Peas Pilaf supports bowel function and helps prevent constipation.
Magnesium in Jerk Chicken With Rice And Peas Pilaf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jerk Chicken With Rice And Peas Pilaf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jerk Chicken With Rice And Peas Pilaf boosts protein synthesis.
Boosts Protein Synthesis in Jerk Chicken With Rice And Peas Pilaf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf supports fluid balance.
Maintains Fluid Balance in Jerk Chicken With Rice And Peas Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf supports nerve function.
Supports Nerve Function in Jerk Chicken With Rice And Peas Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken With Rice And Peas Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken With Rice And Peas Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken With Rice And Peas Pilaf helps balance pH levels.
Balances pH Levels in Jerk Chicken With Rice And Peas Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports thyroid health.
Thyroid Health in Jerk Chicken With Rice And Peas Pilaf is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports cognitive function.
Cognitive Function in Jerk Chicken With Rice And Peas Pilaf helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Jerk Chicken With Rice And Peas Pilaf strengthens the immune system.
Immune System Support in Jerk Chicken With Rice And Peas Pilaf helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports hormonal balance.
Hormonal Balance in Jerk Chicken With Rice And Peas Pilaf helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports skin health.
Skin Health in Jerk Chicken With Rice And Peas Pilaf is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports detoxification.
Detoxification in Jerk Chicken With Rice And Peas Pilaf assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Jerk Chicken With Rice And Peas Pilaf supports fetal development.
Fetal Development in Jerk Chicken With Rice And Peas Pilaf is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Jerk Chicken With Rice And Peas Pilaf helps regulate metabolism.
Metabolism Regulation in Jerk Chicken With Rice And Peas Pilaf ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Jerk Chicken With Rice And Peas Pilaf promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Jerk Chicken With Rice And Peas Pilaf is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Jerk Chicken With Rice And Peas Pilaf boosts immune system
Boosts Immune System in Jerk Chicken With Rice And Peas Pilaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jerk Chicken With Rice And Peas Pilaf promotes wound healing
Promotes Wound Healing in Jerk Chicken With Rice And Peas Pilaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jerk Chicken With Rice And Peas Pilaf supports growth and development
Supports Growth and Development in Jerk Chicken With Rice And Peas Pilaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jerk Chicken With Rice And Peas Pilaf enhances brain function
Enhances Brain Function in Jerk Chicken With Rice And Peas Pilaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jerk Chicken With Rice And Peas Pilaf regulates hormonal balance
Regulates Hormonal Balance in Jerk Chicken With Rice And Peas Pilaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jerk Chicken With Rice And Peas Pilaf supports healthy vision
Supports Healthy Vision in Jerk Chicken With Rice And Peas Pilaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jerk Chicken With Rice And Peas Pilaf improves digestive health
Improves Digestive Health in Jerk Chicken With Rice And Peas Pilaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jerk Chicken With Rice And Peas Pilaf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jerk Chicken With Rice And Peas Pilaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jerk Chicken With Rice And Peas Pilaf reduces inflammation
Reduces Inflammation in Jerk Chicken With Rice And Peas Pilaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 Plate Jerk Chicken With Rice And Peas Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.