Chicken Flauta with Sauce & Cheese

Pepe's Mexican Restaurant

Total Energy

230

kcal

29.69

% from carbs

19.21

% from protein

51.09

% from fats

In 80 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Flauta with Sauce & Cheese

A typical serving 80 g of Chicken Flauta with Sauce & Cheese (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Flauta with Sauce & Cheese depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Chicken Flauta with Sauce & Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Flauta with Sauce & Cheese depends on the ingredients exists in it. On average, 80 g of Chicken Flauta with Sauce & Cheese (about 80 grams) contains approximately 11 grams of protein.

On average, 80 g (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 17 grams of carbohydrates.

Chicken Flauta with Sauce & Cheese contains approximately 2 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 80 g Chicken Flauta with Sauce & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.