Beef Flauta with Cheese and Sauce
Pepe's Mexican Restaurant
20.83
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Beef Flauta with Cheese and Sauce Nutrients FAQs
Nutrients
- Beef Flauta with Cheese and Sauce has 300mg of Sodium, Na.
What is the calorie content of Beef Flauta with Cheese and Sauce?
A typical serving 80 g (80 grams) of Beef Flauta with Cheese and Sauce contains approximately 190 calories.
You can check the exact calorie content by logging Beef Flauta with Cheese and Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Flauta with Cheese and Sauce have?
The amount of fat in Beef Flauta with Cheese and Sauce depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Beef Flauta with Cheese and Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Flauta with Cheese and Sauce have?
The protein content in Beef Flauta with Cheese and Sauce depends on the ingredients exists in it. On average, 80 g (80 grams) of Beef Flauta with Cheese and Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Flauta with Cheese and Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef Flauta with Cheese and Sauce have?
On average, 80 g (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flauta with Cheese and Sauce.
How Much carbohydrates (carbs) is in Beef Flauta with Cheese and Sauce?
The amount of carbohydrates (carbs) in Beef Flauta with Cheese and Sauce depends on its serving size and preparation. On average, 80 g (80 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Flauta with Cheese and Sauce.
How Much Fiber is in Beef Flauta with Cheese and Sauce?
Beef Flauta with Cheese and Sauce contains approximately 2 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flauta with Cheese and Sauce for healthier you!
What vitamins and minerals are in a Beef Flauta with Cheese and Sauce?
Beef Flauta with Cheese and Sauce contains following minerals:
General
Does Beef Flauta with Cheese and Sauce contain caffeine?
Beef Flauta with Cheese and Sauce does not contain any caffeine.
Does Beef Flauta with Cheese and Sauce contain alcohol?
Beef Flauta with Cheese and Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Flauta with Cheese and Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flauta with Cheese and Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Flauta with Cheese and Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Flauta with Cheese and Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flauta with Cheese and Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Flauta with Cheese and Sauce for free?
Yes absolutely, Since Beef Flauta with Cheese and Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Flauta with Cheese and Sauce with water tracking feature?
Beef Flauta with Cheese and Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Flauta with Cheese and Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Flauta with Cheese and Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Flauta with Cheese and Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Flauta with Cheese and Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Flauta with Cheese and Sauce
Protein in Beef Flauta with Cheese and Sauce supports building and repairing tissues.
Builds and repairs tissues in Beef Flauta with Cheese and Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Flauta with Cheese and Sauce supports immune function.
Supports immune function in Beef Flauta with Cheese and Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Flauta with Cheese and Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Flauta with Cheese and Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Flauta with Cheese and Sauce provides energy.
Provides energy in Beef Flauta with Cheese and Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Flauta with Cheese and Sauce supports muscle growth and strength.
Supports muscle growth and strength in Beef Flauta with Cheese and Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Flauta with Cheese and Sauce helps in weight management.
Helps in weight management in Beef Flauta with Cheese and Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Flauta with Cheese and Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Flauta with Cheese and Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Flauta with Cheese and Sauce supports bone health.
Supports bone health in Beef Flauta with Cheese and Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Flauta with Cheese and Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Flauta with Cheese and Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Beef Flauta with Cheese and Sauce regulates blood sugar levels.
Regulates blood sugar levels in Beef Flauta with Cheese and Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 80 g Beef Flauta with Cheese and Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.