Beef Flauta with Cheese and Sauce

Pepe's Mexican Restaurant

Total Energy

190

kcal

22.92

% from carbs

20.83

% from protein

56.25

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beef Flauta with Cheese and Sauce

A typical serving 80 g of Beef Flauta with Cheese and Sauce (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Flauta with Cheese and Sauce depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Beef Flauta with Cheese and Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Flauta with Cheese and Sauce depends on the ingredients exists in it. On average, 80 g of Beef Flauta with Cheese and Sauce (about 80 grams) contains approximately 10 grams of protein.

On average, 80 g (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 11 grams of carbohydrates.

Beef Flauta with Cheese and Sauce contains approximately 2 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Flauta with Sauce & Cheese

Pepe's Mexican Restaurant

230 kcal

Beef Flauta, Plain

Pepe's Mexican Restaurant

160 kcal

Chicken Flauta, Plain

Pepe's Mexican Restaurant

190 kcal

Refried Beans with Mexican Cheese

Pepe's Mexican Restaurant

300 kcal

Beef Taco Salad with Salsa

Pepe's Mexican Restaurant

550 kcal

Spanish Rice with Ranchera Sauce

Pepe's Mexican Restaurant

140 kcal

Beef Taco Salad with Salsa, No Shell

Pepe's Mexican Restaurant

330 kcal

Beef Enchilada Suiza

Pepe's Mexican Restaurant

220 kcal

Beef & Bean Tostada

Pepe's Mexican Restaurant

380 kcal

Beef Taco, Crisp

Pepe's Mexican Restaurant

210 kcal

Beef & Bean Burrito Suizo

Pepe's Mexican Restaurant

640 kcal

Beef & Bean Tostada Suiza

Pepe's Mexican Restaurant

440 kcal

Beef Taco, Soft Corn

Pepe's Mexican Restaurant

250 kcal

Beef Taco, Soft Flour

Pepe's Mexican Restaurant

250 kcal

Chimichanga with Beef, Queso Sauce

El Fenix Restaurant

1360 kcal

Chicken Taco Salad with Salsa

Pepe's Mexican Restaurant

520 kcal

Pork Taco Salad with Salsa

Pepe's Mexican Restaurant

500 kcal

Chile Relleno, Beef and Pork, Ranchera Sauce

El Fenix Restaurant

950 kcal

Chile Relleno, Beef and Pork, Queso Sauce

El Fenix Restaurant

1000 kcal

Chicken Taco Salad with Salsa, No Shell

Pepe's Mexican Restaurant

300 kcal

Pork Taco Salad with Salsa, No Shell

Pepe's Mexican Restaurant

290 kcal

Chicken Flauta with Queso

On The Border Mexican Grill & Cantina

320 kcal

Beef and Vegetable Bowl

Kokoro Restaurant

310 kcal

How to burn 190 calories?

The amount of exercise required to burn off 80 g Beef Flauta with Cheese and Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.