Pumpernickel Sliced Bread
Independent
15.05
% from protein75.27
% from carbs75.27
% from fatNutrition Facts
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Pumpernickel Sliced Bread Nutrients FAQs
Nutrients
- Pumpernickel Sliced Bread has 20mg of Calcium.
- Pumpernickel Sliced Bread has 360mg of Sodium, Na.
- Pumpernickel Sliced Bread has 2.7mg of Iron.
What is the calorie content of Pumpernickel Sliced Bread?
A typical serving 1 2 x 1.30cm slice (56 grams) of Pumpernickel Sliced Bread contains approximately 180 calories.
You can check the exact calorie content by logging Pumpernickel Sliced Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Sliced Bread have?
The amount of fat in Pumpernickel Sliced Bread depends on the ingredients and preparation method. On average, one serving 1 2 x 1.30cm slice (56 grams) of Pumpernickel Sliced Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Sliced Bread have?
The protein content in Pumpernickel Sliced Bread depends on the ingredients exists in it. On average, 1 2 x 1.30cm slice (56 grams) of Pumpernickel Sliced Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Sliced Bread, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Sliced Bread have?
On average, 1 2 x 1.30cm slice (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Sliced Bread.
How Much carbohydrates (carbs) is in Pumpernickel Sliced Bread?
The amount of carbohydrates (carbs) in Pumpernickel Sliced Bread depends on its serving size and preparation. On average, 1 2 x 1.30cm slice (56 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Sliced Bread.
How Much Fiber is in Pumpernickel Sliced Bread?
Pumpernickel Sliced Bread contains approximately 3 grams of fiber in 1 2 x 1.30cm slice (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Sliced Bread for healthier you!
What vitamins and minerals are in a Pumpernickel Sliced Bread?
Pumpernickel Sliced Bread contains following minerals:
General
Does Pumpernickel Sliced Bread contain caffeine?
Pumpernickel Sliced Bread does not contain any caffeine.
Does Pumpernickel Sliced Bread contain alcohol?
Pumpernickel Sliced Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Sliced Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Sliced Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Sliced Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Sliced Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Sliced Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Sliced Bread for free?
Yes! Since Pumpernickel Sliced Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Sliced Bread with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Sliced Bread and adds it to your daily hydration log. Simply log Pumpernickel Sliced Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Sliced Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Sliced Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Sliced Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Sliced Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Sliced Bread
Sodium, Na in Pumpernickel Sliced Bread supports fluid balance.
Maintains Fluid Balance in Pumpernickel Sliced Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Sliced Bread supports nerve function.
Supports Nerve Function in Pumpernickel Sliced Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Sliced Bread helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Sliced Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Sliced Bread supports muscle function.
Aids Muscle Function in Pumpernickel Sliced Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Sliced Bread aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Sliced Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Sliced Bread helps balance pH levels.
Balances pH Levels in Pumpernickel Sliced Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Sliced Bread supports bone health.
Supports Bone Health in Pumpernickel Sliced Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 2 x 1.30cm slice Pumpernickel Sliced Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.