Bread, Pumpernickel Sliced
HyVee
13.95
% from protein79.07
% from carbs79.07
% from fatNutrition Facts
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Bread, Pumpernickel Sliced Nutrients FAQs
Nutrients
- Bread, Pumpernickel Sliced has 80mg of Calcium.
- Bread, Pumpernickel Sliced has 510mg of Sodium, Na.
- Bread, Pumpernickel Sliced has 130mg of Potassium, K.
- Bread, Pumpernickel Sliced has 2.6mg of Iron.
What is the calorie content of Bread, Pumpernickel Sliced?
A typical serving 1 bagel (91 grams) of Bread, Pumpernickel Sliced contains approximately 240 calories.
You can check the exact calorie content by logging Bread, Pumpernickel Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Pumpernickel Sliced have?
The amount of fat in Bread, Pumpernickel Sliced depends on the ingredients and preparation method. On average, one serving 1 bagel (91 grams) of Bread, Pumpernickel Sliced contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Pumpernickel Sliced have?
The protein content in Bread, Pumpernickel Sliced depends on the ingredients exists in it. On average, 1 bagel (91 grams) of Bread, Pumpernickel Sliced contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Pumpernickel Sliced, Download Nutribit app for healthier you!
How much sugar does a Bread, Pumpernickel Sliced have?
On average, 1 bagel (91 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Pumpernickel Sliced.
How Much carbohydrates (carbs) is in Bread, Pumpernickel Sliced?
The amount of carbohydrates (carbs) in Bread, Pumpernickel Sliced depends on its serving size and preparation. On average, 1 bagel (91 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Pumpernickel Sliced.
How Much Fiber is in Bread, Pumpernickel Sliced?
Bread, Pumpernickel Sliced contains approximately 5 grams of fiber in 1 bagel (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Pumpernickel Sliced for healthier you!
What vitamins and minerals are in a Bread, Pumpernickel Sliced?
Bread, Pumpernickel Sliced contains following minerals:
General
Does Bread, Pumpernickel Sliced contain caffeine?
Bread, Pumpernickel Sliced does not contain any caffeine.
Does Bread, Pumpernickel Sliced contain alcohol?
Bread, Pumpernickel Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Pumpernickel Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Pumpernickel Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Pumpernickel Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Pumpernickel Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Pumpernickel Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Pumpernickel Sliced for free?
Yes! Since Bread, Pumpernickel Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Pumpernickel Sliced with water tracking feature?
Nutribit automatically calculates the water content of Bread, Pumpernickel Sliced and adds it to your daily hydration log. Simply log Bread, Pumpernickel Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Pumpernickel Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Pumpernickel Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Pumpernickel Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Pumpernickel Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Pumpernickel Sliced
Total Carbohydrates in Bread, Pumpernickel Sliced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread, Pumpernickel Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread, Pumpernickel Sliced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread, Pumpernickel Sliced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread, Pumpernickel Sliced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread, Pumpernickel Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread, Pumpernickel Sliced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread, Pumpernickel Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread, Pumpernickel Sliced aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread, Pumpernickel Sliced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread, Pumpernickel Sliced enhances brain function and helps improve memory and focus.
Glucose from Bread, Pumpernickel Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread, Pumpernickel Sliced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread, Pumpernickel Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread, Pumpernickel Sliced promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread, Pumpernickel Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread, Pumpernickel Sliced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread, Pumpernickel Sliced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread, Pumpernickel Sliced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread, Pumpernickel Sliced, help regulate blood pressure and reduce hypertension risk.
Protein in Bread, Pumpernickel Sliced supports building and repairing tissues.
Builds and repairs tissues in Bread, Pumpernickel Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread, Pumpernickel Sliced supports immune function.
Supports immune function in Bread, Pumpernickel Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread, Pumpernickel Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread, Pumpernickel Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread, Pumpernickel Sliced provides energy.
Provides energy in Bread, Pumpernickel Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread, Pumpernickel Sliced supports muscle growth and strength.
Supports muscle growth and strength in Bread, Pumpernickel Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread, Pumpernickel Sliced helps in weight management.
Helps in weight management in Bread, Pumpernickel Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread, Pumpernickel Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread, Pumpernickel Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread, Pumpernickel Sliced supports bone health.
Supports bone health in Bread, Pumpernickel Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread, Pumpernickel Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Bread, Pumpernickel Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Bread, Pumpernickel Sliced regulates blood sugar levels.
Regulates blood sugar levels in Bread, Pumpernickel Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bread, Pumpernickel Sliced supports digestion.
Fiber in Bread, Pumpernickel Sliced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread, Pumpernickel Sliced supports heart health.
Soluble fiber in Bread, Pumpernickel Sliced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread, Pumpernickel Sliced aids in weight management.
Fiber-rich foods in Bread, Pumpernickel Sliced increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread, Pumpernickel Sliced regulates blood sugar.
Fiber in Bread, Pumpernickel Sliced helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread, Pumpernickel Sliced promotes gut health.
Fiber in Bread, Pumpernickel Sliced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread, Pumpernickel Sliced lowers the risk of colon cancer.
A high-fiber diet from Bread, Pumpernickel Sliced is linked to a reduced risk of colon cancer.
Fiber in Bread, Pumpernickel Sliced improves skin health.
Fiber in Bread, Pumpernickel Sliced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread, Pumpernickel Sliced helps lower blood pressure.
Adequate fiber in Bread, Pumpernickel Sliced may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread, Pumpernickel Sliced boosts immune function.
Fiber in Bread, Pumpernickel Sliced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread, Pumpernickel Sliced reduces the risk of type 2 diabetes.
Fiber in Bread, Pumpernickel Sliced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bread, Pumpernickel Sliced supports fluid balance.
Maintains Fluid Balance in Bread, Pumpernickel Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread, Pumpernickel Sliced supports nerve function.
Supports Nerve Function in Bread, Pumpernickel Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread, Pumpernickel Sliced helps regulate blood pressure.
Regulates Blood Pressure in Bread, Pumpernickel Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread, Pumpernickel Sliced supports muscle function.
Aids Muscle Function in Bread, Pumpernickel Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread, Pumpernickel Sliced aids nutrient absorption.
Improves Nutrient Absorption in Bread, Pumpernickel Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread, Pumpernickel Sliced helps balance pH levels.
Balances pH Levels in Bread, Pumpernickel Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread, Pumpernickel Sliced supports bone health.
Supports Bone Health in Bread, Pumpernickel Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Bread, Pumpernickel Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.