Pumpernickel, Deli Bread

Oasis

Total Energy

110

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 38 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Potassium, K

60mg

1.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpernickel, Deli Bread

A typical serving 1 serving of Pumpernickel, Deli Bread (38 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel, Deli Bread depends on the ingredients and preparation method. On average, one serving 1 serving (38 grams) of Pumpernickel, Deli Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel, Deli Bread depends on the ingredients exists in it. On average, 1 serving of Pumpernickel, Deli Bread (about 38 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 38 grams) contains about 20 grams of carbohydrates.

Pumpernickel, Deli Bread contains approximately 1 grams of fiber in 1 serving (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpernickel Bread (Per Slice)

Groucho's Deli

120 kcal

Pumpernickel Bread

Common Food

140 kcal

Bread, Pumpernickel

Common Food

150 kcal

Caprese Sandwich (Pumpernickel)

Groucho's Deli

610 kcal

Pumpernickel Bread Sliced

Unknown

150 kcal

Pumpernickel Loaf Bread

Unknown

150 kcal

Half Pumpernickel Bread

Sprouts Farmers Market

160 kcal

Sliced Pumpernickel Bread

Loblaws Inc

150 kcal

Pumpernickel Sliced Bread

Independent

180 kcal

Pumpernickel Rye Bread

Common Food

130 kcal

Austrian Pumpernickel Bread

Breadsmith

110 kcal

Pumpernickel Brick Bread

Breadsmith

120 kcal

Pumpernickel Bread Loaf

Old Country Buffet

60 kcal

Bread, Pumpernickel Sliced

HyVee

240 kcal

Pumpernickel Sandwich Bread

Wegmans

90 kcal

Round Pumpernickel Bread

Wegmans

120 kcal

Bread, Pumpernickel Rye

Calise Bakery

80 kcal

Cocktail Pumpernickel Bread

Rubschlager

130 kcal

Rye Pumpernickel Bread

Village Hearth

70 kcal

Garlic Sourdough Bread

Oasis

120 kcal

11-Grain Sprouted Bread

Oasis

50 kcal

Bread, Cracked Wheat Sourdough

Oasis

110 kcal

Brioche French Toast Bread

Oasis

200 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Pumpernickel, Deli Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.