Pumpernickel, Deli Bread

Oasis

Total Energy

110

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 38 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

230mg

10%


Potassium, K

60mg

1.3%


Total Carbohydrates

20g

7.3%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

4g

8%






Calcium, Ca

10mg


Iron, Fe

1.3mg





Vitamin C, total ascorbic acid

1.2mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel, Deli Bread

A typical serving 1 serving of Pumpernickel, Deli Bread (38 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel, Deli Bread depends on the ingredients and preparation method. On average, one serving 1 serving (38 grams) of Pumpernickel, Deli Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel, Deli Bread depends on the ingredients exists in it. On average, 1 serving of Pumpernickel, Deli Bread (about 38 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 38 grams) contains about 20 grams of carbohydrates.

Pumpernickel, Deli Bread contains approximately 1 grams of fiber in 1 serving (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Pumpernickel, Deli Bread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.