Pumpernickel Rye Bread
Common Food
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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Pumpernickel Rye Bread Nutrients FAQs
Nutrients
- Pumpernickel Rye Bread has 350mg of Sodium, Na.
What is the calorie content of Pumpernickel Rye Bread?
A typical serving 56 g (56 grams) of Pumpernickel Rye Bread contains approximately 130 calories.
You can check the exact calorie content by logging Pumpernickel Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Rye Bread have?
The amount of fat in Pumpernickel Rye Bread depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Pumpernickel Rye Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Rye Bread have?
The protein content in Pumpernickel Rye Bread depends on the ingredients exists in it. On average, 56 g (56 grams) of Pumpernickel Rye Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Rye Bread have?
On average, 56 g (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Rye Bread.
How Much carbohydrates (carbs) is in Pumpernickel Rye Bread?
The amount of carbohydrates (carbs) in Pumpernickel Rye Bread depends on its serving size and preparation. On average, 56 g (56 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Rye Bread.
How Much Fiber is in Pumpernickel Rye Bread?
Pumpernickel Rye Bread contains approximately 5 grams of fiber in 56 g (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Rye Bread for healthier you!
What vitamins and minerals are in a Pumpernickel Rye Bread?
Pumpernickel Rye Bread contains following minerals:
General
Does Pumpernickel Rye Bread contain caffeine?
Pumpernickel Rye Bread does not contain any caffeine.
Does Pumpernickel Rye Bread contain alcohol?
Pumpernickel Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Rye Bread for free?
Yes! Since Pumpernickel Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Rye Bread and adds it to your daily hydration log. Simply log Pumpernickel Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Rye Bread
Fiber in Pumpernickel Rye Bread supports digestion.
Fiber in Pumpernickel Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpernickel Rye Bread supports heart health.
Soluble fiber in Pumpernickel Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpernickel Rye Bread aids in weight management.
Fiber-rich foods in Pumpernickel Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpernickel Rye Bread regulates blood sugar.
Fiber in Pumpernickel Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpernickel Rye Bread promotes gut health.
Fiber in Pumpernickel Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpernickel Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Pumpernickel Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Pumpernickel Rye Bread improves skin health.
Fiber in Pumpernickel Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpernickel Rye Bread helps lower blood pressure.
Adequate fiber in Pumpernickel Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpernickel Rye Bread boosts immune function.
Fiber in Pumpernickel Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpernickel Rye Bread reduces the risk of type 2 diabetes.
Fiber in Pumpernickel Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpernickel Rye Bread supports fluid balance.
Maintains Fluid Balance in Pumpernickel Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Rye Bread supports nerve function.
Supports Nerve Function in Pumpernickel Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Rye Bread supports muscle function.
Aids Muscle Function in Pumpernickel Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Rye Bread helps balance pH levels.
Balances pH Levels in Pumpernickel Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Rye Bread supports bone health.
Supports Bone Health in Pumpernickel Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 56 g Pumpernickel Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.