Pepino sin concha

Common Food

19.04

% from protein

69.44

% from carbs

69.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
24.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4 mg
0.2%

Potassium, K 273.4 mg
5.8%

Total Carbohydrates 4.3 g
1.6%

Fiber 1.4 g
5%

Sugars 2.8 g
5.5%

Starch 0.2 g

Protein 1.2 g
2.4%

Water 194.4 g

Vitamin A 144.7 IU

Retinol 0 UG

Vitamin A, RAE 8 UG

Carotene, beta 62.3 UG

Carotene, alpha 16.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 28.1 UG

Folic acid 0 UG

Folate, food 28.1 UG

Folate, DFE 28.1 UG

Vitamin B-12 0 UG

Choline, total 11.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 28.1 mg

Iron 0.4 mg

Magnesium 24.1 mg

Phosphorus, P 42.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 0 g

Glucose 1.3 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 104.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Pepino sin concha Nutrients FAQs

Nutrients

What is the calorie content of Pepino sin concha?

A typical serving 1 medio (201 grams) of Pepino sin concha contains approximately 24 calories.

You can check the exact calorie content by logging Pepino sin concha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepino sin concha have?

The amount of fat in Pepino sin concha depends on the ingredients and preparation method. On average, one serving 1 medio (201 grams) of Pepino sin concha contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepino sin concha have?

The protein content in Pepino sin concha depends on the ingredients exists in it. On average, 1 medio (201 grams) of Pepino sin concha contains approximately 1.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pepino sin concha, Download Nutribit app for healthier you!

How much sugar does a Pepino sin concha have?

On average, 1 medio (201 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino sin concha.

How Much carbohydrates (carbs) is in Pepino sin concha?

The amount of carbohydrates (carbs) in Pepino sin concha depends on its serving size and preparation. On average, 1 medio (201 grams) contains about 4.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepino sin concha.

How Much Fiber is in Pepino sin concha?

Pepino sin concha contains approximately 1.41 grams of fiber in 1 medio (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino sin concha for healthier you!

What vitamins and minerals are in a Pepino sin concha?

Vitamins in Pepino sin concha:

  • Vitamin A:Pepino sin concha has 144.72 IU of Vitamin A.
  • Vitamin B-6:Pepino sin concha has 0.1025 mg of Vitamin B-6.
  • Vitamin C:Pepino sin concha has 6.432 mg of Vitamin C.

Pepino sin concha contains following minerals:

  • Pepino sin concha has 28.14mg of Calcium.
  • Pepino sin concha has 4.02mg of Sodium, Na.
  • Pepino sin concha has 273.36mg of Potassium, K.
  • Pepino sin concha has 0.4422mg of Iron.

General

Does Pepino sin concha contain caffeine?

Pepino sin concha does not contain any caffeine.

Does Pepino sin concha contain alcohol?

Pepino sin concha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepino sin concha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino sin concha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepino sin concha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepino sin concha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino sin concha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepino sin concha for free?

Yes! Since Pepino sin concha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepino sin concha with water tracking feature?

Nutribit automatically calculates the water content of Pepino sin concha and adds it to your daily hydration log. Simply log Pepino sin concha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepino sin concha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepino sin concha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepino sin concha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepino sin concha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepino sin concha

How to burn 24 calories?

The amount of exercise required to burn off 1 medio Pepino sin concha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP