Assorted Dessert Bite Platter
On The Border Mexican Grill & Cantina
4.68
% from protein51.27
% from carbs51.27
% from fatNutrition Facts
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Assorted Dessert Bite Platter Nutrients FAQs
Nutrients
- Assorted Dessert Bite Platter has 5650mg of Sodium, Na.
What is the calorie content of Assorted Dessert Bite Platter?
A typical serving 1 Serving of Assorted Dessert Bite Platter contains approximately 8840 calories.
You can check the exact calorie content by logging Assorted Dessert Bite Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Dessert Bite Platter have?
The amount of fat in Assorted Dessert Bite Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Assorted Dessert Bite Platter contains approximately 435 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Dessert Bite Platter have?
The protein content in Assorted Dessert Bite Platter depends on the ingredients exists in it. On average, 1 Serving of Assorted Dessert Bite Platter contains approximately 104 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Dessert Bite Platter, Download Nutribit app for healthier you!
How much sugar does a Assorted Dessert Bite Platter have?
On average, 1 Serving contains about 792 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Dessert Bite Platter.
How Much carbohydrates (carbs) is in Assorted Dessert Bite Platter?
The amount of carbohydrates (carbs) in Assorted Dessert Bite Platter depends on its serving size and preparation. On average, 1 Serving contains about 1139 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Dessert Bite Platter.
How Much Fiber is in Assorted Dessert Bite Platter?
Assorted Dessert Bite Platter contains approximately 49 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Dessert Bite Platter for healthier you!
What vitamins and minerals are in a Assorted Dessert Bite Platter?
Assorted Dessert Bite Platter contains following minerals:
General
Does Assorted Dessert Bite Platter contain caffeine?
Assorted Dessert Bite Platter does not contain any caffeine.
Does Assorted Dessert Bite Platter contain alcohol?
Assorted Dessert Bite Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Dessert Bite Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Dessert Bite Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Dessert Bite Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Dessert Bite Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Dessert Bite Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Dessert Bite Platter for free?
Yes! Since Assorted Dessert Bite Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Dessert Bite Platter with water tracking feature?
Nutribit automatically calculates the water content of Assorted Dessert Bite Platter and adds it to your daily hydration log. Simply log Assorted Dessert Bite Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Dessert Bite Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Dessert Bite Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Dessert Bite Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Dessert Bite Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Dessert Bite Platter
Total Carbohydrates in Assorted Dessert Bite Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Dessert Bite Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Dessert Bite Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Dessert Bite Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Dessert Bite Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Dessert Bite Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Dessert Bite Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Dessert Bite Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Dessert Bite Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Dessert Bite Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Dessert Bite Platter enhances brain function and helps improve memory and focus.
Glucose from Assorted Dessert Bite Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Dessert Bite Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Dessert Bite Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Dessert Bite Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Dessert Bite Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Dessert Bite Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Dessert Bite Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Dessert Bite Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Dessert Bite Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Dessert Bite Platter supports building and repairing tissues.
Builds and repairs tissues in Assorted Dessert Bite Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Dessert Bite Platter supports immune function.
Supports immune function in Assorted Dessert Bite Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Dessert Bite Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Dessert Bite Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Dessert Bite Platter provides energy.
Provides energy in Assorted Dessert Bite Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Dessert Bite Platter supports muscle growth and strength.
Supports muscle growth and strength in Assorted Dessert Bite Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Dessert Bite Platter helps in weight management.
Helps in weight management in Assorted Dessert Bite Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Dessert Bite Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Dessert Bite Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Dessert Bite Platter supports bone health.
Supports bone health in Assorted Dessert Bite Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Dessert Bite Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Dessert Bite Platter is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Dessert Bite Platter regulates blood sugar levels.
Regulates blood sugar levels in Assorted Dessert Bite Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Assorted Dessert Bite Platter supports digestion.
Fiber in Assorted Dessert Bite Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Assorted Dessert Bite Platter supports heart health.
Soluble fiber in Assorted Dessert Bite Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Assorted Dessert Bite Platter aids in weight management.
Fiber-rich foods in Assorted Dessert Bite Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Assorted Dessert Bite Platter regulates blood sugar.
Fiber in Assorted Dessert Bite Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Assorted Dessert Bite Platter promotes gut health.
Fiber in Assorted Dessert Bite Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Assorted Dessert Bite Platter lowers the risk of colon cancer.
A high-fiber diet from Assorted Dessert Bite Platter is linked to a reduced risk of colon cancer.
Fiber in Assorted Dessert Bite Platter improves skin health.
Fiber in Assorted Dessert Bite Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Assorted Dessert Bite Platter helps lower blood pressure.
Adequate fiber in Assorted Dessert Bite Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Assorted Dessert Bite Platter boosts immune function.
Fiber in Assorted Dessert Bite Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Assorted Dessert Bite Platter reduces the risk of type 2 diabetes.
Fiber in Assorted Dessert Bite Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Assorted Dessert Bite Platter supports fluid balance.
Maintains Fluid Balance in Assorted Dessert Bite Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Dessert Bite Platter supports nerve function.
Supports Nerve Function in Assorted Dessert Bite Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Dessert Bite Platter helps regulate blood pressure.
Regulates Blood Pressure in Assorted Dessert Bite Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Dessert Bite Platter supports muscle function.
Aids Muscle Function in Assorted Dessert Bite Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Dessert Bite Platter aids nutrient absorption.
Improves Nutrient Absorption in Assorted Dessert Bite Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Dessert Bite Platter helps balance pH levels.
Balances pH Levels in Assorted Dessert Bite Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Dessert Bite Platter supports bone health.
Supports Bone Health in Assorted Dessert Bite Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 8840 calories?
The amount of exercise required to burn off 1 Serving Assorted Dessert Bite Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.