Family Meal Side, Chips & Salsa
On The Border Mexican Grill & Cantina
5.68
% from protein53.29
% from carbs53.29
% from fatNutrition Facts
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Family Meal Side, Chips & Salsa Nutrients FAQs
Nutrients
- Family Meal Side, Chips & Salsa has 3720mg of Sodium, Na.
What is the calorie content of Family Meal Side, Chips & Salsa?
A typical serving 1 Serving of Family Meal Side, Chips & Salsa contains approximately 1660 calories.
You can check the exact calorie content by logging Family Meal Side, Chips & Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Meal Side, Chips & Salsa have?
The amount of fat in Family Meal Side, Chips & Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving of Family Meal Side, Chips & Salsa contains approximately 77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Meal Side, Chips & Salsa have?
The protein content in Family Meal Side, Chips & Salsa depends on the ingredients exists in it. On average, 1 Serving of Family Meal Side, Chips & Salsa contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Family Meal Side, Chips & Salsa, Download Nutribit app for healthier you!
How much sugar does a Family Meal Side, Chips & Salsa have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Meal Side, Chips & Salsa.
How Much carbohydrates (carbs) is in Family Meal Side, Chips & Salsa?
The amount of carbohydrates (carbs) in Family Meal Side, Chips & Salsa depends on its serving size and preparation. On average, 1 Serving contains about 225 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Meal Side, Chips & Salsa.
How Much Fiber is in Family Meal Side, Chips & Salsa?
Family Meal Side, Chips & Salsa contains approximately 29 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Meal Side, Chips & Salsa for healthier you!
What vitamins and minerals are in a Family Meal Side, Chips & Salsa?
Family Meal Side, Chips & Salsa contains following minerals:
General
Does Family Meal Side, Chips & Salsa contain caffeine?
Family Meal Side, Chips & Salsa does not contain any caffeine.
Does Family Meal Side, Chips & Salsa contain alcohol?
Family Meal Side, Chips & Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Meal Side, Chips & Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Meal Side, Chips & Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Meal Side, Chips & Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Meal Side, Chips & Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Meal Side, Chips & Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Meal Side, Chips & Salsa for free?
Yes! Since Family Meal Side, Chips & Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Meal Side, Chips & Salsa with water tracking feature?
Nutribit automatically calculates the water content of Family Meal Side, Chips & Salsa and adds it to your daily hydration log. Simply log Family Meal Side, Chips & Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Meal Side, Chips & Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Meal Side, Chips & Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Meal Side, Chips & Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Meal Side, Chips & Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Meal Side, Chips & Salsa
Total Carbohydrates in Family Meal Side, Chips & Salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Family Meal Side, Chips & Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Family Meal Side, Chips & Salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Family Meal Side, Chips & Salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Family Meal Side, Chips & Salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Family Meal Side, Chips & Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Family Meal Side, Chips & Salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Family Meal Side, Chips & Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Family Meal Side, Chips & Salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Family Meal Side, Chips & Salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Family Meal Side, Chips & Salsa enhances brain function and helps improve memory and focus.
Glucose from Family Meal Side, Chips & Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Family Meal Side, Chips & Salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Family Meal Side, Chips & Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Family Meal Side, Chips & Salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Family Meal Side, Chips & Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Family Meal Side, Chips & Salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Family Meal Side, Chips & Salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Family Meal Side, Chips & Salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Family Meal Side, Chips & Salsa, help regulate blood pressure and reduce hypertension risk.
Protein in Family Meal Side, Chips & Salsa supports building and repairing tissues.
Builds and repairs tissues in Family Meal Side, Chips & Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Meal Side, Chips & Salsa supports immune function.
Supports immune function in Family Meal Side, Chips & Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Meal Side, Chips & Salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Meal Side, Chips & Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Meal Side, Chips & Salsa provides energy.
Provides energy in Family Meal Side, Chips & Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Meal Side, Chips & Salsa supports muscle growth and strength.
Supports muscle growth and strength in Family Meal Side, Chips & Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Meal Side, Chips & Salsa helps in weight management.
Helps in weight management in Family Meal Side, Chips & Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Meal Side, Chips & Salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Meal Side, Chips & Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Meal Side, Chips & Salsa supports bone health.
Supports bone health in Family Meal Side, Chips & Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Family Meal Side, Chips & Salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Family Meal Side, Chips & Salsa is essential for the health and growth of hair, skin, and nails.
Protein in Family Meal Side, Chips & Salsa regulates blood sugar levels.
Regulates blood sugar levels in Family Meal Side, Chips & Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family Meal Side, Chips & Salsa supports digestion.
Fiber in Family Meal Side, Chips & Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Meal Side, Chips & Salsa supports heart health.
Soluble fiber in Family Meal Side, Chips & Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Meal Side, Chips & Salsa aids in weight management.
Fiber-rich foods in Family Meal Side, Chips & Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Meal Side, Chips & Salsa regulates blood sugar.
Fiber in Family Meal Side, Chips & Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Meal Side, Chips & Salsa promotes gut health.
Fiber in Family Meal Side, Chips & Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Meal Side, Chips & Salsa lowers the risk of colon cancer.
A high-fiber diet from Family Meal Side, Chips & Salsa is linked to a reduced risk of colon cancer.
Fiber in Family Meal Side, Chips & Salsa improves skin health.
Fiber in Family Meal Side, Chips & Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Meal Side, Chips & Salsa helps lower blood pressure.
Adequate fiber in Family Meal Side, Chips & Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Meal Side, Chips & Salsa boosts immune function.
Fiber in Family Meal Side, Chips & Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Meal Side, Chips & Salsa reduces the risk of type 2 diabetes.
Fiber in Family Meal Side, Chips & Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Family Meal Side, Chips & Salsa supports fluid balance.
Maintains Fluid Balance in Family Meal Side, Chips & Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Meal Side, Chips & Salsa supports nerve function.
Supports Nerve Function in Family Meal Side, Chips & Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Meal Side, Chips & Salsa helps regulate blood pressure.
Regulates Blood Pressure in Family Meal Side, Chips & Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Meal Side, Chips & Salsa supports muscle function.
Aids Muscle Function in Family Meal Side, Chips & Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Meal Side, Chips & Salsa aids nutrient absorption.
Improves Nutrient Absorption in Family Meal Side, Chips & Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Meal Side, Chips & Salsa helps balance pH levels.
Balances pH Levels in Family Meal Side, Chips & Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Meal Side, Chips & Salsa supports bone health.
Supports Bone Health in Family Meal Side, Chips & Salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 1660 calories?
The amount of exercise required to burn off 1 Serving Family Meal Side, Chips & Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.