Egg and Cheese Sandwich on Croissant

Winchell's Donut House

13.93

% from protein

28.81

% from carbs

28.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
830
% Daily value*

Total Fat 53 g
81.5%

Saturated 25 g
125%

Cholesterol 540 mg
180%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 16 g
32%

Protein 29 g
58%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 5.4 mg

Egg and Cheese Sandwich on Croissant Nutrients FAQs

Nutrients

What is the calorie content of Egg and Cheese Sandwich on Croissant?

A typical serving 1 Sandwich (250 grams) of Egg and Cheese Sandwich on Croissant contains approximately 830 calories.

You can check the exact calorie content by logging Egg and Cheese Sandwich on Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg and Cheese Sandwich on Croissant have?

The amount of fat in Egg and Cheese Sandwich on Croissant depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Egg and Cheese Sandwich on Croissant contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg and Cheese Sandwich on Croissant have?

The protein content in Egg and Cheese Sandwich on Croissant depends on the ingredients exists in it. On average, 1 Sandwich (250 grams) of Egg and Cheese Sandwich on Croissant contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Egg and Cheese Sandwich on Croissant, Download Nutribit app for healthier you!

How much sugar does a Egg and Cheese Sandwich on Croissant have?

On average, 1 Sandwich (250 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Cheese Sandwich on Croissant.

How Much carbohydrates (carbs) is in Egg and Cheese Sandwich on Croissant?

The amount of carbohydrates (carbs) in Egg and Cheese Sandwich on Croissant depends on its serving size and preparation. On average, 1 Sandwich (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg and Cheese Sandwich on Croissant.

How Much Fiber is in Egg and Cheese Sandwich on Croissant?

Egg and Cheese Sandwich on Croissant contains approximately 3 grams of fiber in 1 Sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Cheese Sandwich on Croissant for healthier you!

What vitamins and minerals are in a Egg and Cheese Sandwich on Croissant?

Vitamins in Egg and Cheese Sandwich on Croissant:

  • Vitamin C:Egg and Cheese Sandwich on Croissant has 3.6 mg of Vitamin C.

Egg and Cheese Sandwich on Croissant contains following minerals:

  • Egg and Cheese Sandwich on Croissant has 260mg of Calcium.
  • Egg and Cheese Sandwich on Croissant has 1300mg of Sodium, Na.
  • Egg and Cheese Sandwich on Croissant has 5.4mg of Iron.

General

Does Egg and Cheese Sandwich on Croissant contain caffeine?

Egg and Cheese Sandwich on Croissant does not contain any caffeine.

Does Egg and Cheese Sandwich on Croissant contain alcohol?

Egg and Cheese Sandwich on Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg and Cheese Sandwich on Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Cheese Sandwich on Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg and Cheese Sandwich on Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg and Cheese Sandwich on Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Cheese Sandwich on Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg and Cheese Sandwich on Croissant for free?

Yes! Since Egg and Cheese Sandwich on Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg and Cheese Sandwich on Croissant with water tracking feature?

Nutribit automatically calculates the water content of Egg and Cheese Sandwich on Croissant and adds it to your daily hydration log. Simply log Egg and Cheese Sandwich on Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg and Cheese Sandwich on Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg and Cheese Sandwich on Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg and Cheese Sandwich on Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg and Cheese Sandwich on Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg and Cheese Sandwich on Croissant

Total Carbohydrates in Egg and Cheese Sandwich on Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg and Cheese Sandwich on Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg and Cheese Sandwich on Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg and Cheese Sandwich on Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg and Cheese Sandwich on Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg and Cheese Sandwich on Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant enhances brain function and helps improve memory and focus.

Glucose from Egg and Cheese Sandwich on Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg and Cheese Sandwich on Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg and Cheese Sandwich on Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg and Cheese Sandwich on Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg and Cheese Sandwich on Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg and Cheese Sandwich on Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Egg and Cheese Sandwich on Croissant supports building and repairing tissues.

Builds and repairs tissues in Egg and Cheese Sandwich on Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg and Cheese Sandwich on Croissant supports immune function.

Supports immune function in Egg and Cheese Sandwich on Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg and Cheese Sandwich on Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg and Cheese Sandwich on Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg and Cheese Sandwich on Croissant provides energy.

Provides energy in Egg and Cheese Sandwich on Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg and Cheese Sandwich on Croissant supports muscle growth and strength.

Supports muscle growth and strength in Egg and Cheese Sandwich on Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg and Cheese Sandwich on Croissant helps in weight management.

Helps in weight management in Egg and Cheese Sandwich on Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg and Cheese Sandwich on Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg and Cheese Sandwich on Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg and Cheese Sandwich on Croissant supports bone health.

Supports bone health in Egg and Cheese Sandwich on Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg and Cheese Sandwich on Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Egg and Cheese Sandwich on Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Egg and Cheese Sandwich on Croissant regulates blood sugar levels.

Regulates blood sugar levels in Egg and Cheese Sandwich on Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg and Cheese Sandwich on Croissant supports bone health.

Calcium in Egg and Cheese Sandwich on Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg and Cheese Sandwich on Croissant supports muscle function.

Calcium in Egg and Cheese Sandwich on Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg and Cheese Sandwich on Croissant supports heart health.

Calcium in Egg and Cheese Sandwich on Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg and Cheese Sandwich on Croissant supports nerve transmission.

Calcium in Egg and Cheese Sandwich on Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg and Cheese Sandwich on Croissant supports blood clotting.

Calcium in Egg and Cheese Sandwich on Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg and Cheese Sandwich on Croissant supports hormonal secretion.

Calcium in Egg and Cheese Sandwich on Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg and Cheese Sandwich on Croissant supports weight management.

Calcium in Egg and Cheese Sandwich on Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg and Cheese Sandwich on Croissant supports dental health.

Calcium in Egg and Cheese Sandwich on Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg and Cheese Sandwich on Croissant supports blood pressure regulation.

Calcium in Egg and Cheese Sandwich on Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg and Cheese Sandwich on Croissant supports fluid balance.

Maintains Fluid Balance in Egg and Cheese Sandwich on Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg and Cheese Sandwich on Croissant supports nerve function.

Supports Nerve Function in Egg and Cheese Sandwich on Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg and Cheese Sandwich on Croissant helps regulate blood pressure.

Regulates Blood Pressure in Egg and Cheese Sandwich on Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg and Cheese Sandwich on Croissant supports muscle function.

Aids Muscle Function in Egg and Cheese Sandwich on Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg and Cheese Sandwich on Croissant aids nutrient absorption.

Improves Nutrient Absorption in Egg and Cheese Sandwich on Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg and Cheese Sandwich on Croissant helps balance pH levels.

Balances pH Levels in Egg and Cheese Sandwich on Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg and Cheese Sandwich on Croissant supports bone health.

Supports Bone Health in Egg and Cheese Sandwich on Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Sandwich Egg and Cheese Sandwich on Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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