Scored Garlic Bagel

Winchell's Donut House

Total Energy

320

kcal

77.06

% from carbs

14.68

% from protein

8.26

% from fats

In 129 g

% daily value

Total Fat

3g

4.6%

Saturated

10g

50%

Cholesterol

5mg

1.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scored Garlic Bagel

A typical serving 1 Bagel of Scored Garlic Bagel (129 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scored Garlic Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (129 grams) of Scored Garlic Bagel contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scored Garlic Bagel depends on the ingredients exists in it. On average, 1 Bagel of Scored Garlic Bagel (about 129 grams) contains approximately 12 grams of protein.

On average, 1 Bagel (about 129 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 129 grams) contains about 63 grams of carbohydrates.

Scored Garlic Bagel contains approximately 2 grams of fiber in 1 Bagel (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bagel Scored Garlic Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.