Scored Garlic Bagel

Winchell's Donut House

14.68

% from protein

77.06

% from carbs

77.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
320
% Daily value*

Total Fat 3 g
4.6%

Saturated 10 g
50%

Cholesterol 5 mg
1.7%

Sodium, Na 500 mg
21.7%

Total Carbohydrates 63 g
22.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 3.6 mg

Scored Garlic Bagel Nutrients FAQs

Nutrients

What is the calorie content of Scored Garlic Bagel?

A typical serving 1 Bagel (129 grams) of Scored Garlic Bagel contains approximately 320 calories.

You can check the exact calorie content by logging Scored Garlic Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scored Garlic Bagel have?

The amount of fat in Scored Garlic Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (129 grams) of Scored Garlic Bagel contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scored Garlic Bagel have?

The protein content in Scored Garlic Bagel depends on the ingredients exists in it. On average, 1 Bagel (129 grams) of Scored Garlic Bagel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Scored Garlic Bagel, Download Nutribit app for healthier you!

How much sugar does a Scored Garlic Bagel have?

On average, 1 Bagel (129 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scored Garlic Bagel.

How Much carbohydrates (carbs) is in Scored Garlic Bagel?

The amount of carbohydrates (carbs) in Scored Garlic Bagel depends on its serving size and preparation. On average, 1 Bagel (129 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scored Garlic Bagel.

How Much Fiber is in Scored Garlic Bagel?

Scored Garlic Bagel contains approximately 2 grams of fiber in 1 Bagel (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scored Garlic Bagel for healthier you!

What vitamins and minerals are in a Scored Garlic Bagel?

Vitamins in Scored Garlic Bagel:

  • Vitamin C:Scored Garlic Bagel has 1.2 mg of Vitamin C.

Scored Garlic Bagel contains following minerals:

  • Scored Garlic Bagel has 104mg of Calcium.
  • Scored Garlic Bagel has 500mg of Sodium, Na.
  • Scored Garlic Bagel has 3.6mg of Iron.

General

Does Scored Garlic Bagel contain caffeine?

Scored Garlic Bagel does not contain any caffeine.

Does Scored Garlic Bagel contain alcohol?

Scored Garlic Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scored Garlic Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scored Garlic Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scored Garlic Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scored Garlic Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scored Garlic Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scored Garlic Bagel for free?

Yes! Since Scored Garlic Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scored Garlic Bagel with water tracking feature?

Nutribit automatically calculates the water content of Scored Garlic Bagel and adds it to your daily hydration log. Simply log Scored Garlic Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scored Garlic Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scored Garlic Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scored Garlic Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scored Garlic Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scored Garlic Bagel

Total Carbohydrates in Scored Garlic Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Scored Garlic Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Scored Garlic Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Scored Garlic Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Scored Garlic Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Scored Garlic Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Scored Garlic Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Scored Garlic Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Scored Garlic Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Scored Garlic Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Scored Garlic Bagel enhances brain function and helps improve memory and focus.

Glucose from Scored Garlic Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Scored Garlic Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Scored Garlic Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Scored Garlic Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Scored Garlic Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Scored Garlic Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Scored Garlic Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Scored Garlic Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Scored Garlic Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Scored Garlic Bagel supports building and repairing tissues.

Builds and repairs tissues in Scored Garlic Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scored Garlic Bagel supports immune function.

Supports immune function in Scored Garlic Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scored Garlic Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scored Garlic Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scored Garlic Bagel provides energy.

Provides energy in Scored Garlic Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scored Garlic Bagel supports muscle growth and strength.

Supports muscle growth and strength in Scored Garlic Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scored Garlic Bagel helps in weight management.

Helps in weight management in Scored Garlic Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scored Garlic Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scored Garlic Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scored Garlic Bagel supports bone health.

Supports bone health in Scored Garlic Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scored Garlic Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Scored Garlic Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Scored Garlic Bagel regulates blood sugar levels.

Regulates blood sugar levels in Scored Garlic Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Scored Garlic Bagel supports fluid balance.

Maintains Fluid Balance in Scored Garlic Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scored Garlic Bagel supports nerve function.

Supports Nerve Function in Scored Garlic Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scored Garlic Bagel helps regulate blood pressure.

Regulates Blood Pressure in Scored Garlic Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scored Garlic Bagel supports muscle function.

Aids Muscle Function in Scored Garlic Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scored Garlic Bagel aids nutrient absorption.

Improves Nutrient Absorption in Scored Garlic Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scored Garlic Bagel helps balance pH levels.

Balances pH Levels in Scored Garlic Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scored Garlic Bagel supports bone health.

Supports Bone Health in Scored Garlic Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Bagel Scored Garlic Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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