Nine Grain Bagel
Winchell's Donut House
13.81
% from protein79.12
% from carbs79.12
% from fatNutrition Facts
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Nine Grain Bagel Nutrients FAQs
Nutrients
- Nine Grain Bagel has 52mg of Calcium.
- Nine Grain Bagel has 350mg of Sodium, Na.
- Nine Grain Bagel has 3.6mg of Iron.
What is the calorie content of Nine Grain Bagel?
A typical serving 1 Bagel (125 grams) of Nine Grain Bagel contains approximately 310 calories.
You can check the exact calorie content by logging Nine Grain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nine Grain Bagel have?
The amount of fat in Nine Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (125 grams) of Nine Grain Bagel contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nine Grain Bagel have?
The protein content in Nine Grain Bagel depends on the ingredients exists in it. On average, 1 Bagel (125 grams) of Nine Grain Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Nine Grain Bagel, Download Nutribit app for healthier you!
How much sugar does a Nine Grain Bagel have?
On average, 1 Bagel (125 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nine Grain Bagel.
How Much carbohydrates (carbs) is in Nine Grain Bagel?
The amount of carbohydrates (carbs) in Nine Grain Bagel depends on its serving size and preparation. On average, 1 Bagel (125 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nine Grain Bagel.
How Much Fiber is in Nine Grain Bagel?
Nine Grain Bagel contains approximately 3 grams of fiber in 1 Bagel (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nine Grain Bagel for healthier you!
What vitamins and minerals are in a Nine Grain Bagel?
Nine Grain Bagel contains following minerals:
General
Does Nine Grain Bagel contain caffeine?
Nine Grain Bagel does not contain any caffeine.
Does Nine Grain Bagel contain alcohol?
Nine Grain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nine Grain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nine Grain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nine Grain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nine Grain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nine Grain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nine Grain Bagel for free?
Yes! Since Nine Grain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nine Grain Bagel with water tracking feature?
Nutribit automatically calculates the water content of Nine Grain Bagel and adds it to your daily hydration log. Simply log Nine Grain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nine Grain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nine Grain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nine Grain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nine Grain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nine Grain Bagel
Total Carbohydrates in Nine Grain Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nine Grain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nine Grain Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nine Grain Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nine Grain Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nine Grain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nine Grain Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nine Grain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nine Grain Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Nine Grain Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nine Grain Bagel enhances brain function and helps improve memory and focus.
Glucose from Nine Grain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nine Grain Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nine Grain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nine Grain Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Nine Grain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nine Grain Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nine Grain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nine Grain Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nine Grain Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Nine Grain Bagel supports building and repairing tissues.
Builds and repairs tissues in Nine Grain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nine Grain Bagel supports immune function.
Supports immune function in Nine Grain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nine Grain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nine Grain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nine Grain Bagel provides energy.
Provides energy in Nine Grain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nine Grain Bagel supports muscle growth and strength.
Supports muscle growth and strength in Nine Grain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nine Grain Bagel helps in weight management.
Helps in weight management in Nine Grain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nine Grain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nine Grain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nine Grain Bagel supports bone health.
Supports bone health in Nine Grain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nine Grain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Nine Grain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Nine Grain Bagel regulates blood sugar levels.
Regulates blood sugar levels in Nine Grain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nine Grain Bagel supports fluid balance.
Maintains Fluid Balance in Nine Grain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nine Grain Bagel supports nerve function.
Supports Nerve Function in Nine Grain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nine Grain Bagel helps regulate blood pressure.
Regulates Blood Pressure in Nine Grain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nine Grain Bagel supports muscle function.
Aids Muscle Function in Nine Grain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nine Grain Bagel aids nutrient absorption.
Improves Nutrient Absorption in Nine Grain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nine Grain Bagel helps balance pH levels.
Balances pH Levels in Nine Grain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nine Grain Bagel supports bone health.
Supports Bone Health in Nine Grain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Bagel Nine Grain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.