Nine Grain Bagel

Winchell's Donut House

Total Energy

310

kcal

79.12

% from carbs

13.81

% from protein

7.06

% from fats

In 125 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

350mg

15.2%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nine Grain Bagel

A typical serving 1 Bagel of Nine Grain Bagel (125 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nine Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (125 grams) of Nine Grain Bagel contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nine Grain Bagel depends on the ingredients exists in it. On average, 1 Bagel of Nine Grain Bagel (about 125 grams) contains approximately 11 grams of protein.

On average, 1 Bagel (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 125 grams) contains about 63 grams of carbohydrates.

Nine Grain Bagel contains approximately 3 grams of fiber in 1 Bagel (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Bagel Nine Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.