Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

680

kcal

35.31

% from carbs

24.31

% from protein

40.38

% from fats

In 320 g

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Cholesterol

85mg

28.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

42g

84%

Calcium, Ca

585mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel

A typical serving 1 Sandwich of Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel (320 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (320 grams) of Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel (about 320 grams) contains approximately 42 grams of protein.

On average, 1 Sandwich (about 320 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 320 grams) contains about 61 grams of carbohydrates.

Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 2 grams of fiber in 1 Sandwich (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.