Tuna Melt

Main Dish, High in protein

Total Energy

350

kcal

30

% from carbs

25

% from protein

45

% from fats

In 200 g

% daily value


Total Fat

20g

30.8%


Saturated

6g

30%


Polyunsaturated

8g


Monounsaturated

10g



Sodium, Na

600mg

26.1%


Potassium, K

300mg

6.4%


Total Carbohydrates

30g

10.9%


Fiber

1g

3.6%


Sugars

5g

10%


Starch

15g


Protein

25g

50%






Sucrose

5g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

1MG_ATE


Biotin

5UG


Folic acid

10UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

2mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Melt

A typical serving 1 sandwich of Tuna Melt (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Tuna Melt contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Melt depends on the ingredients exists in it. On average, 1 sandwich of Tuna Melt (about 200 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Tuna Melt contains approximately 1 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Tuna Melt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.