Tuna Melt
Main Dish, High in protein
25
% from protein30
% from carbs30
% from fatNutrition Facts
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Tuna Melt Nutrients FAQs
Nutrients
- Vitamin C:Tuna Melt has 10 mg of Vitamin C.
- Tuna Melt has 100mg of Calcium.
- Tuna Melt has 600mg of Sodium, Na.
- Tuna Melt has 300mg of Potassium, K.
- Tuna Melt has 3mg of Iron.
What is the calorie content of Tuna Melt?
A typical serving 1 sandwich (200 grams) of Tuna Melt contains approximately 350 calories.
You can check the exact calorie content by logging Tuna Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Melt have?
The amount of fat in Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Tuna Melt contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Melt have?
The protein content in Tuna Melt depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Tuna Melt contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Melt, Download Nutribit app for healthier you!
How much sugar does a Tuna Melt have?
On average, 1 sandwich (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt.
How Much carbohydrates (carbs) is in Tuna Melt?
The amount of carbohydrates (carbs) in Tuna Melt depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Melt.
How Much Fiber is in Tuna Melt?
Tuna Melt contains approximately 1 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt for healthier you!
What vitamins and minerals are in a Tuna Melt?
Vitamins in Tuna Melt:
Tuna Melt contains following minerals:
General
Does Tuna Melt contain caffeine?
Tuna Melt does not contain any caffeine.
Does Tuna Melt contain alcohol?
Tuna Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Melt for free?
Yes! Since Tuna Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Melt with water tracking feature?
Nutribit automatically calculates the water content of Tuna Melt and adds it to your daily hydration log. Simply log Tuna Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Melt
Protein in Tuna Melt supports building and repairing tissues.
Builds and repairs tissues in Tuna Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Melt supports immune function.
Supports immune function in Tuna Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Melt provides energy.
Provides energy in Tuna Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Melt supports muscle growth and strength.
Supports muscle growth and strength in Tuna Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Melt helps in weight management.
Helps in weight management in Tuna Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Melt supports bone health.
Supports bone health in Tuna Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Melt is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Melt regulates blood sugar levels.
Regulates blood sugar levels in Tuna Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Melt supports fluid balance.
Maintains Fluid Balance in Tuna Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Melt supports nerve function.
Supports Nerve Function in Tuna Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Melt helps regulate blood pressure.
Regulates Blood Pressure in Tuna Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Melt supports muscle function.
Aids Muscle Function in Tuna Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Melt aids nutrient absorption.
Improves Nutrient Absorption in Tuna Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Melt helps balance pH levels.
Balances pH Levels in Tuna Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Melt supports bone health.
Supports Bone Health in Tuna Melt helps retain calcium and prevent the loss of bone density over time.
Zinc in Tuna Melt boosts immune system
Boosts Immune System in Tuna Melt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tuna Melt promotes wound healing
Promotes Wound Healing in Tuna Melt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tuna Melt supports growth and development
Supports Growth and Development in Tuna Melt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tuna Melt improves skin health
Improves Skin Health in Tuna Melt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tuna Melt enhances brain function
Enhances Brain Function in Tuna Melt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tuna Melt regulates hormonal balance
Regulates Hormonal Balance in Tuna Melt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tuna Melt supports healthy vision
Supports Healthy Vision in Tuna Melt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tuna Melt improves digestive health
Improves Digestive Health in Tuna Melt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tuna Melt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tuna Melt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tuna Melt reduces inflammation
Reduces Inflammation in Tuna Melt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Tuna Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.