Roast Beef and Cheddar Sandwich

Fresh

20.61

% from protein

37.36

% from carbs

37.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
630
% Daily value*

Total Fat 29 g
44.6%

Saturated 9 g
45%

Cholesterol 75 mg
25%

Sodium, Na 1070 mg
46.5%

Potassium, K 262 mg
5.6%

Total Carbohydrates 58 g
21.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 25 mg

Iron 5 mg

Sugars, added 2 g

Roast Beef and Cheddar Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef and Cheddar Sandwich?

A typical serving 1 sandwich (289 grams) of Roast Beef and Cheddar Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Roast Beef and Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef and Cheddar Sandwich have?

The amount of fat in Roast Beef and Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (289 grams) of Roast Beef and Cheddar Sandwich contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef and Cheddar Sandwich have?

The protein content in Roast Beef and Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich (289 grams) of Roast Beef and Cheddar Sandwich contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef and Cheddar Sandwich, Download Nutribit app for healthier you!

How much sugar does a Roast Beef and Cheddar Sandwich have?

On average, 1 sandwich (289 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef and Cheddar Sandwich.

How Much carbohydrates (carbs) is in Roast Beef and Cheddar Sandwich?

The amount of carbohydrates (carbs) in Roast Beef and Cheddar Sandwich depends on its serving size and preparation. On average, 1 sandwich (289 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef and Cheddar Sandwich.

How Much Fiber is in Roast Beef and Cheddar Sandwich?

Roast Beef and Cheddar Sandwich contains approximately 2 grams of fiber in 1 sandwich (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef and Cheddar Sandwich for healthier you!

What vitamins and minerals are in a Roast Beef and Cheddar Sandwich?

Roast Beef and Cheddar Sandwich contains following minerals:

  • Roast Beef and Cheddar Sandwich has 25mg of Calcium.
  • Roast Beef and Cheddar Sandwich has 1070mg of Sodium, Na.
  • Roast Beef and Cheddar Sandwich has 262mg of Potassium, K.
  • Roast Beef and Cheddar Sandwich has 5mg of Iron.

General

Does Roast Beef and Cheddar Sandwich contain caffeine?

Roast Beef and Cheddar Sandwich does not contain any caffeine.

Does Roast Beef and Cheddar Sandwich contain alcohol?

Roast Beef and Cheddar Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef and Cheddar Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef and Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef and Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef and Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef and Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef and Cheddar Sandwich for free?

Yes! Since Roast Beef and Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef and Cheddar Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef and Cheddar Sandwich and adds it to your daily hydration log. Simply log Roast Beef and Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef and Cheddar Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef and Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef and Cheddar Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef and Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef and Cheddar Sandwich

Total Carbohydrates in Roast Beef and Cheddar Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef and Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef and Cheddar Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef and Cheddar Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef and Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef and Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef and Cheddar Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef and Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef and Cheddar Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef and Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef and Cheddar Sandwich enhances brain function and helps improve memory and focus.

Glucose from Roast Beef and Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef and Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef and Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef and Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef and Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef and Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef and Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef and Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef and Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef and Cheddar Sandwich supports building and repairing tissues.

Builds and repairs tissues in Roast Beef and Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef and Cheddar Sandwich supports immune function.

Supports immune function in Roast Beef and Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef and Cheddar Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef and Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef and Cheddar Sandwich provides energy.

Provides energy in Roast Beef and Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef and Cheddar Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef and Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef and Cheddar Sandwich helps in weight management.

Helps in weight management in Roast Beef and Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef and Cheddar Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef and Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef and Cheddar Sandwich supports bone health.

Supports bone health in Roast Beef and Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef and Cheddar Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef and Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef and Cheddar Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef and Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Beef and Cheddar Sandwich supports fluid balance.

Maintains Fluid Balance in Roast Beef and Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef and Cheddar Sandwich supports nerve function.

Supports Nerve Function in Roast Beef and Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef and Cheddar Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef and Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef and Cheddar Sandwich supports muscle function.

Aids Muscle Function in Roast Beef and Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef and Cheddar Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef and Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef and Cheddar Sandwich helps balance pH levels.

Balances pH Levels in Roast Beef and Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef and Cheddar Sandwich supports bone health.

Supports Bone Health in Roast Beef and Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef and Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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