Small Cajun Crunch Salad

Just Fresh

Total Energy

670

kcal

13.59

% from carbs

15.95

% from protein

70.46

% from fats

In 213 g

% daily value

Total Fat

53g

81.5%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Cajun Crunch Salad

A typical serving 1 Serving of Small Cajun Crunch Salad (213 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Cajun Crunch Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Small Cajun Crunch Salad contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Cajun Crunch Salad depends on the ingredients exists in it. On average, 1 Serving of Small Cajun Crunch Salad (about 213 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 213 grams) contains about 23 grams of carbohydrates.

Small Cajun Crunch Salad contains approximately 4 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Small Cajun Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.