Small Cajun Crunch Salad

Just Fresh

15.95

% from protein

13.59

% from carbs

13.59

% from fat

Small Cajun Crunch Salad Nutrients FAQs

Nutrients

What is the calorie content of Small Cajun Crunch Salad?

A typical serving 1 Serving (213 grams) of Small Cajun Crunch Salad contains approximately 670 calories.

You can check the exact calorie content by logging Small Cajun Crunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Cajun Crunch Salad have?

The amount of fat in Small Cajun Crunch Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Small Cajun Crunch Salad contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Cajun Crunch Salad have?

The protein content in Small Cajun Crunch Salad depends on the ingredients exists in it. On average, 1 Serving (213 grams) of Small Cajun Crunch Salad contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Small Cajun Crunch Salad, Download Nutribit app for healthier you!

How much sugar does a Small Cajun Crunch Salad have?

On average, 1 Serving (213 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Cajun Crunch Salad.

How Much carbohydrates (carbs) is in Small Cajun Crunch Salad?

The amount of carbohydrates (carbs) in Small Cajun Crunch Salad depends on its serving size and preparation. On average, 1 Serving (213 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Cajun Crunch Salad.

How Much Fiber is in Small Cajun Crunch Salad?

Small Cajun Crunch Salad contains approximately 4 grams of fiber in 1 Serving (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Cajun Crunch Salad for healthier you!

What vitamins and minerals are in a Small Cajun Crunch Salad?

Vitamins in Small Cajun Crunch Salad:

  • Vitamin A:Small Cajun Crunch Salad has 4500 IU of Vitamin A.
  • Vitamin C:Small Cajun Crunch Salad has 2.4 mg of Vitamin C.

Small Cajun Crunch Salad contains following minerals:

  • Small Cajun Crunch Salad has 325mg of Calcium.
  • Small Cajun Crunch Salad has 1220mg of Sodium, Na.
  • Small Cajun Crunch Salad has 1.8mg of Iron.

General

Does Small Cajun Crunch Salad contain caffeine?

Small Cajun Crunch Salad does not contain any caffeine.

Does Small Cajun Crunch Salad contain alcohol?

Small Cajun Crunch Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Cajun Crunch Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Cajun Crunch Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Cajun Crunch Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Cajun Crunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Cajun Crunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Cajun Crunch Salad for free?

Yes! Since Small Cajun Crunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Cajun Crunch Salad with water tracking feature?

Nutribit automatically calculates the water content of Small Cajun Crunch Salad and adds it to your daily hydration log. Simply log Small Cajun Crunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Cajun Crunch Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Cajun Crunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Cajun Crunch Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Cajun Crunch Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Cajun Crunch Salad

Protein and Vitamin A in Small Cajun Crunch Salad supports bone health.

  • Protein in Small Cajun Crunch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Small Cajun Crunch Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Small Cajun Crunch Salad supports building and repairing tissues.

Builds and repairs tissues in Small Cajun Crunch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Small Cajun Crunch Salad supports immune function.

Supports immune function in Small Cajun Crunch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Small Cajun Crunch Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Small Cajun Crunch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Small Cajun Crunch Salad provides energy.

Provides energy in Small Cajun Crunch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Small Cajun Crunch Salad supports muscle growth and strength.

Supports muscle growth and strength in Small Cajun Crunch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Small Cajun Crunch Salad helps in weight management.

Helps in weight management in Small Cajun Crunch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Small Cajun Crunch Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Small Cajun Crunch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Small Cajun Crunch Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Small Cajun Crunch Salad is essential for the health and growth of hair, skin, and nails.

Protein in Small Cajun Crunch Salad regulates blood sugar levels.

Regulates blood sugar levels in Small Cajun Crunch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Small Cajun Crunch Salad supports eye health.

Vitamin A in Small Cajun Crunch Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Small Cajun Crunch Salad boosts immune function.

Vitamin A in Small Cajun Crunch Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Small Cajun Crunch Salad promotes healthy skin.

Vitamin A in Small Cajun Crunch Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Small Cajun Crunch Salad enhances reproductive health.

Vitamin A in Small Cajun Crunch Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Small Cajun Crunch Salad reduces the risk of certain cancers.

Vitamin A in Small Cajun Crunch Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Small Cajun Crunch Salad promotes healthy development during pregnancy.

Vitamin A in Small Cajun Crunch Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Small Cajun Crunch Salad maintains healthy mucous membranes.

Vitamin A in Small Cajun Crunch Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Small Cajun Crunch Salad improves wound healing.

Vitamin A in Small Cajun Crunch Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Small Cajun Crunch Salad may reduce the risk of macular degeneration.

Vitamin A in Small Cajun Crunch Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Small Cajun Crunch Salad supports bone health.

Calcium in Small Cajun Crunch Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Small Cajun Crunch Salad supports muscle function.

Calcium in Small Cajun Crunch Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Small Cajun Crunch Salad supports heart health.

Calcium in Small Cajun Crunch Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Small Cajun Crunch Salad supports nerve transmission.

Calcium in Small Cajun Crunch Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Small Cajun Crunch Salad supports blood clotting.

Calcium in Small Cajun Crunch Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Small Cajun Crunch Salad supports hormonal secretion.

Calcium in Small Cajun Crunch Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Small Cajun Crunch Salad supports weight management.

Calcium in Small Cajun Crunch Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Small Cajun Crunch Salad supports dental health.

Calcium in Small Cajun Crunch Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Small Cajun Crunch Salad supports blood pressure regulation.

Calcium in Small Cajun Crunch Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Small Cajun Crunch Salad supports fluid balance.

Maintains Fluid Balance in Small Cajun Crunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Small Cajun Crunch Salad supports nerve function.

Supports Nerve Function in Small Cajun Crunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Small Cajun Crunch Salad helps regulate blood pressure.

Regulates Blood Pressure in Small Cajun Crunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Small Cajun Crunch Salad supports muscle function.

Aids Muscle Function in Small Cajun Crunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Small Cajun Crunch Salad aids nutrient absorption.

Improves Nutrient Absorption in Small Cajun Crunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Small Cajun Crunch Salad helps balance pH levels.

Balances pH Levels in Small Cajun Crunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Small Cajun Crunch Salad supports bone health.

Supports Bone Health in Small Cajun Crunch Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Small Cajun Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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