Small Blue Cobb Salad

Just Fresh

Total Energy

500

kcal

6.37

% from carbs

18.33

% from protein

75.3

% from fats

In 253 g

% daily value

Total Fat

42g

64.6%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Blue Cobb Salad

A typical serving 1 Serving of Small Blue Cobb Salad (253 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Blue Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (253 grams) of Small Blue Cobb Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Blue Cobb Salad depends on the ingredients exists in it. On average, 1 Serving of Small Blue Cobb Salad (about 253 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 253 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 253 grams) contains about 8 grams of carbohydrates.

Small Blue Cobb Salad contains approximately 2 grams of fiber in 1 Serving (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Small Blue Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.