Small Raspberry Fields Salad
Just Fresh
9.78
% from protein46.22
% from carbs46.22
% from fatNutrition Facts
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Small Raspberry Fields Salad Nutrients FAQs
Nutrients
- Vitamin A:Small Raspberry Fields Salad has 4000 IU of Vitamin A.
- Vitamin C:Small Raspberry Fields Salad has 3.6 mg of Vitamin C.
- Small Raspberry Fields Salad has 260mg of Calcium.
- Small Raspberry Fields Salad has 960mg of Sodium, Na.
- Small Raspberry Fields Salad has 1.44mg of Iron.
What is the calorie content of Small Raspberry Fields Salad?
A typical serving 1 Serving (206 grams) of Small Raspberry Fields Salad contains approximately 430 calories.
You can check the exact calorie content by logging Small Raspberry Fields Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Raspberry Fields Salad have?
The amount of fat in Small Raspberry Fields Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (206 grams) of Small Raspberry Fields Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Raspberry Fields Salad have?
The protein content in Small Raspberry Fields Salad depends on the ingredients exists in it. On average, 1 Serving (206 grams) of Small Raspberry Fields Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Small Raspberry Fields Salad, Download Nutribit app for healthier you!
How much sugar does a Small Raspberry Fields Salad have?
On average, 1 Serving (206 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Raspberry Fields Salad.
How Much carbohydrates (carbs) is in Small Raspberry Fields Salad?
The amount of carbohydrates (carbs) in Small Raspberry Fields Salad depends on its serving size and preparation. On average, 1 Serving (206 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Raspberry Fields Salad.
How Much Fiber is in Small Raspberry Fields Salad?
Small Raspberry Fields Salad contains approximately 3 grams of fiber in 1 Serving (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Raspberry Fields Salad for healthier you!
What vitamins and minerals are in a Small Raspberry Fields Salad?
Vitamins in Small Raspberry Fields Salad:
Small Raspberry Fields Salad contains following minerals:
General
Does Small Raspberry Fields Salad contain caffeine?
Small Raspberry Fields Salad does not contain any caffeine.
Does Small Raspberry Fields Salad contain alcohol?
Small Raspberry Fields Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Raspberry Fields Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Raspberry Fields Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Raspberry Fields Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Raspberry Fields Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Raspberry Fields Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Raspberry Fields Salad for free?
Yes! Since Small Raspberry Fields Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Raspberry Fields Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Raspberry Fields Salad and adds it to your daily hydration log. Simply log Small Raspberry Fields Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Raspberry Fields Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Raspberry Fields Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Raspberry Fields Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Raspberry Fields Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Raspberry Fields Salad
Protein and Vitamin A in Small Raspberry Fields Salad supports bone health.
Protein in Small Raspberry Fields Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Small Raspberry Fields Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Small Raspberry Fields Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Raspberry Fields Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Raspberry Fields Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Raspberry Fields Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Raspberry Fields Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Raspberry Fields Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Raspberry Fields Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Raspberry Fields Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Raspberry Fields Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Raspberry Fields Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Raspberry Fields Salad enhances brain function and helps improve memory and focus.
Glucose from Small Raspberry Fields Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Raspberry Fields Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Raspberry Fields Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Raspberry Fields Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Raspberry Fields Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Raspberry Fields Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Raspberry Fields Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Raspberry Fields Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Raspberry Fields Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Small Raspberry Fields Salad supports building and repairing tissues.
Builds and repairs tissues in Small Raspberry Fields Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Raspberry Fields Salad supports immune function.
Supports immune function in Small Raspberry Fields Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Raspberry Fields Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Raspberry Fields Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Raspberry Fields Salad provides energy.
Provides energy in Small Raspberry Fields Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Raspberry Fields Salad supports muscle growth and strength.
Supports muscle growth and strength in Small Raspberry Fields Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Raspberry Fields Salad helps in weight management.
Helps in weight management in Small Raspberry Fields Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Raspberry Fields Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Raspberry Fields Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Raspberry Fields Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Small Raspberry Fields Salad is essential for the health and growth of hair, skin, and nails.
Protein in Small Raspberry Fields Salad regulates blood sugar levels.
Regulates blood sugar levels in Small Raspberry Fields Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Small Raspberry Fields Salad supports eye health.
Vitamin A in Small Raspberry Fields Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Small Raspberry Fields Salad boosts immune function.
Vitamin A in Small Raspberry Fields Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Small Raspberry Fields Salad promotes healthy skin.
Vitamin A in Small Raspberry Fields Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Small Raspberry Fields Salad enhances reproductive health.
Vitamin A in Small Raspberry Fields Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Small Raspberry Fields Salad reduces the risk of certain cancers.
Vitamin A in Small Raspberry Fields Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Small Raspberry Fields Salad promotes healthy development during pregnancy.
Vitamin A in Small Raspberry Fields Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Small Raspberry Fields Salad maintains healthy mucous membranes.
Vitamin A in Small Raspberry Fields Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Small Raspberry Fields Salad improves wound healing.
Vitamin A in Small Raspberry Fields Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Small Raspberry Fields Salad may reduce the risk of macular degeneration.
Vitamin A in Small Raspberry Fields Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Small Raspberry Fields Salad supports bone health.
Calcium in Small Raspberry Fields Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Small Raspberry Fields Salad supports muscle function.
Calcium in Small Raspberry Fields Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Small Raspberry Fields Salad supports heart health.
Calcium in Small Raspberry Fields Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Small Raspberry Fields Salad supports nerve transmission.
Calcium in Small Raspberry Fields Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Small Raspberry Fields Salad supports blood clotting.
Calcium in Small Raspberry Fields Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Small Raspberry Fields Salad supports hormonal secretion.
Calcium in Small Raspberry Fields Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Small Raspberry Fields Salad supports weight management.
Calcium in Small Raspberry Fields Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Small Raspberry Fields Salad supports dental health.
Calcium in Small Raspberry Fields Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Small Raspberry Fields Salad supports blood pressure regulation.
Calcium in Small Raspberry Fields Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Small Raspberry Fields Salad supports fluid balance.
Maintains Fluid Balance in Small Raspberry Fields Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Raspberry Fields Salad supports nerve function.
Supports Nerve Function in Small Raspberry Fields Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Raspberry Fields Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Raspberry Fields Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Raspberry Fields Salad supports muscle function.
Aids Muscle Function in Small Raspberry Fields Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Raspberry Fields Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Raspberry Fields Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Raspberry Fields Salad helps balance pH levels.
Balances pH Levels in Small Raspberry Fields Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Raspberry Fields Salad supports bone health.
Supports Bone Health in Small Raspberry Fields Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Small Raspberry Fields Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.